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Yoga

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Rebecca Sheehan used the beauty and guiding principles of yoga to create handcrafted bracelets and necklaces for both on the mat and outside the studio.

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St. Louis’ Fitness with Fido lets you master working out with your four-legged best friend.

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Katie Kelly started traveling years ago and soon developed what she calls an “infectious enthusiasm for adventure. But for now, she has settled in St. Louis, where she recently opened Shanti Yoga in Maplewood.

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Not everyone is cut out for the track or for the bike--or even for the elliptical machine. And weight loss can be a frustrating journey withou…

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Yoga is no longer just yoga. Yes, all yoga is based on physical postures, known as ‘poses’ or ‘asanas,’ but a variety of yoga styles now offer…

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Whether you’re looking for a gentle mind-body practice or a muscle-strengthening workout, yoga could be what you seek. Different types of yoga…

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It’s a new year, we all know what that means: time to get serious about our fitness routine.We feature three fitness pros who each have an app…