During the ongoing global health crisis, people are learning to navigate the unknown. From stay-at-home orders to social distancing regulations to an economic rollercoaster, everyone everywhere is feeling the very real effects of the coronaviral pandemic.
For insights, LN spoke with Dr. Michael Leveque, assistant director at the University of Missouri-St. Louis’ Center for Behavioral Health, about how to manage self-care in the time of COVID-19.
“It is 100 percent vital right now that we take care of ourselves,” Leveque says. Here are his tips on how to find balance and a sense of control amid the current chaos: