At the tender age of 16, Antonio Douthit-Boyd experienced the epic performance mastery that is Alvin Ailey American Dance Theater. The physicality, emotion and human connection he felt from the professional dancers was unmatched. In that moment, the St. Louis native knew what he wanted to do with his life. He followed his dream and achieved the rare feat of being chosen for the world-famous dance company. Douthit-Boyd took a breather from his hectic Alvin Ailey tour schedule to talk with LN about his first dance steps in St. Louis, bringing the company’s new tour back to his hometown through Dance St. Louis, and carrying real-life experiences onto some of the most acclaimed international stages.
Story: Tami Martin’s plate of responsibilities is full. She’s a whirlwind of activity as she cooks, cleans and caters to the whims of her family, including teenage daughter Lisa, son Josh and husband Bill. She may well have a full-time job outside the home, too, as could Bill. We don’t know that, though, because we’re focused on the maelstrom of movement in their home.
There are many choices when it comes to weight loss. Diet plans abound, all promising to help individuals shed pounds and keep them off. Four years and 80 pounds ago, Paige (who asked that her last name not be used) heard about the hCG diet from her primary-care physician and decided to give it a try.
Aging doesn't have to mean giving up the daily activities you love: According to local experts, exercise can be the key for seniors who want to remain independent throughout their golden years.
Spring is the perfect time to get back on the workout wagon.
I don’t want to give anything away. No matter your religious beliefs, you really can’t argue the fact that Bible stories make wonderful theatrical productions: The Ten Commandments, Joseph and the Amazing Technicolor Dreamcoat, The Passion of the Christ. Frankly, it’s surprising no one has brought the story of Noah’s ark to the big screen before now. Well, actually, they have. There was a respectable feature film in the '20s—you can almost picture the stagehands throwing buckets of water from off-stage—and a somewhat embarrassing mini-series in 1999 starring Jon Voight and Mary Steenburgen that just about everyone seems to want to forget. This new movie version fares the flood waters with greater success.
We tend to think of cardiovascular health as an adult issue. But experts say that parents should guide their children in heart-healthy lifestyles from the start.
Recent headlines trumpeted the good news: Obesity rates among 3- to 5-year-olds appear to be decreasing. Yet the U.S. Centers for Disease Control and Prevention still report that as of 2012, more than a third of American children were either overweight or obese, and parents need to guide their kids toward healthy choices.
A father makes a comment about a celebrity looking too plump in her evening gown. A mom remarks that she feels fat after eating a big meal. An older sister makes a funny observation about somebody in her class who is a ‘giant.’ While these are meant to be harmless comments, children personalize these statements and can develop a negative body image because they hear loved ones innocently criticize themselves and others.
Researchers have spent decades trying to unravel cancer’s causes. While the search has yielded as many questions as answers, the role of nutrition is one area that scientists are considering in light of newer data.
Last January, John Moore got news from his doctor that changed his life. “I just felt miserable—I had no energy, and my blood pressure was through the roof,” he says. “He told me I need to change or I’m going to be that guy who dies in his 40s of a heart attack. It really woke me up.”
After this brutally frigid winter, with sub-zero temperatures for days on end and weeks filled with ice and snow, our treasured, tender gardens have taken a really hard beating.
There’s no question LN readers are in-the-know, so who better to ask about the things that make St. Louis stand out and stand proud? Here, we present the very best, as selected by our readers, in the 2014 Ladue News Platinum List!
From lectures to exercise sessions and art classes, local senior communities are focused on supporting the mind, body and spirit of their residents. “We want to help our residents live longer, healthier, happier lives,” notes Heather Finkelston, director of The Willows in Chesterfield.
It’s warming up. Yes, I’ve lived in this town long enough to know not to declare with any certainty the rough part is over, but still, it is March. Even if this little heatwave is just a temporary reprieve from what no one can argue has been a brutal winter, it gives a temperate moment of reflection to thoughtfully ponder what the hell went on for the last three months. I mean, if one more person posted a screen shot of a -18 degree day…We heard the explanation dozens of times: The polar vortex.
Sometimes work is a real pain in the neck—literally. Creating an ergonomically optimal work space is not always easy or possible, and the result can be pain and tension in the cervical spine, the seven vertebrae in the neck on which our heavy heads balance.
Story: Most days, Shirley Bradshaw puts on a face that she keeps in a jar by the door. She’s only 42 years old, but she feels more like 142. It’s the mid-1980s, and Shirley lives a humdrum existence in a working-class neighborhood in Liverpool, England, where John, Paul, George and Ringo got their start.
When you think of preventive health, you may think of smoking cessation, screening tests and annual physicals. But one of the most important preventive health practices available involves nothing more than lacing up your sneakers and getting active.
We all carry some degree of risk for heart attack or stroke. Understanding one’s risk factors and using them to calculate individual cardiovascular risk is an important part of preventive health care. Until you know, you can’t act.
Most women of childbearing age have heard the long-touted advice regarding the importance of folic acid (a B vitamin) to a healthy pregnancy and baby. For decades, prenatal vitamins have been standard care for women hoping to become pregnant and those who already are. Yet, this is only a piece of the puzzle when it comes to preventing birth defects.
You may assume that feeling tired, depressed, mentally foggy, constipated and heavy are just due to your overstretched schedule, stress and sedentary lifestyle. But if these symptoms make it hard to accomplish daily tasks or persist even with improved nutrition, hydration and regular exercise, talk to your doctor—one possible answer may involve your thyroid.
When the new year rolled around and everyone started making fitness resolutions, Dr. Salvatore Pagano found that he didn’t need one. The 92-year-old retired dentist made his fitness resolution three years ago upon moving into The Gatesworth. And now, you can find him at the retirement living community’s fitness classes for two hours a day, five days a week.
Getting physically fit isn't just a New Year’s resolution for the young. Research indicates that regular exercise and physical fitness are key to reducing many serious health risks and enjoying a long and active life. And it’s never too late to begin.
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