For hundreds of years, acupuncture has been used to treat a variety of ills, including pain, anxiety, phobias and addictions. Using similar principles based on identifying and targeting ‘energy meridians’ in the body, practitioners of Emotional Freedom Technique (EFT) teach individuals to address the same types of issues through an easy do-it-yourself process.
Pumping iron may be considered a younger person’s activity, but in fact, maintaining muscle mass as we age is crucial to health and continued independence. That’s why strength-training is an important part of an exercise routine for older adults.
Every parent expects their child to receive routine childhood vaccinations during well-baby check-ups. An equally important component of these visits is the monitoring of your child’s growth and development. Your pediatrician or family physician will measure your child’s growth parameters: height (length), weight and head circumference. She will plot them on standard growth charts to determine how your child’s growth compares to other children and, more important, whether he or she is following a consistent and healthy pattern of growth over time.
Julie Palmer-Schuyler was thinking about teaching when she heard the chants, Webster, Webster! from the crowd. The Webster University associate professor was racing in her 17th IRONMAN competition—this time, on the global stage.
This month’s column marks a milestone: the first time we review two cars that are purely electrically powered. What makes this even more remarkable is that both cars are sophisticated, stylish vehicles offering everyday practicality—and even a decent helping of performance.
Are you hooked on your smart phone? Do you take it from room to room, when you get out of the car, even if it’s going into the store for a two-minute errand? If you are, then you should want to know how to care for this most treasured companion.
Potted plants soften the edges of hardscape, mute street noise, and create a lush, colorful backdrop. One of the beauties of container gardening is that plants may be moved around to find the ‘best’ spot for their culture.
Diet and exercise are the basis for achieving and maintaining a healthy weight; but for some people, all the exercise and salads in the world won’t remove that post-pregnancy tummy paunch or those stubborn saddlebags. That’s why ‘body sculpting,’ the ability redistribute, remove or add fat to specific areas, has become increasingly popular.
You know what toy she loves, or which ear he prefers to be scratched—but how can you know what food your four-legged friend's digestive system would prefer? We asked local animal experts to weigh in on all-natural pet food.
For millennials, buying a home still seems to be part of the American Dream.
About 2.5 million years ago, the earliest humans were chipping away at stones to make rudimentary tools (hence, the ‘Stone Age’), running away from mastodons and other prehistoric beasts, and eating whatever they could hunt and gather. And they must have been a healthy bunch!
If all is going well, we are totally unaware of the pancreas. Doing what it should, it secretes digestive juices into the small intestine, and releases the hormones insulin and glucagon into the bloodstream. However, the digestive enzymes from the pancreas occasionally start digesting the pancreas itself, causing a painful inflammatory condition known as pancreatitis. When this happens, you know something’s wrong.
James Beethe could buy his HIV medication—or food. The cost of caring for the illness became increasingly difficult, eventually leaving him unable to pay rent. That’s when he stepped across the threshold of Doorways.
When it comes to decorating with accessories, clear crystal is a no-brainer. Because it’s colorless, there’s no need to match a restrictive palette. And in terms of style, these accents fit in beautifully almost anywhere.
Deep within our digestive tract, a huge colony of microscopic organisms thrives. This ecosystem allows us to digest and absorb nutrients. Now, researchers think the specific types of bacteria that populate the gut may relate to obesity.
I don't know this for sure, but I doubt the purpose of T'ai Chi Ch'uan is to fill the pupil with deafening, blood-boiling rage. I must have done it wrong.
On my way out the door to attend my first-ever Zumba class at the Webster Groves Recreation Complex, I scoffed at my boyfriend when he wished me luck. "It's just a dance class," I told him. "I've taken a dance class before—I think I can handle it."
Recent headlines trumpeted the good news: Obesity rates among 3- to 5-year-olds appear to be decreasing. Yet the U.S. Centers for Disease Control and Prevention still report that as of 2012, more than a third of American children were either overweight or obese, and parents need to guide their kids toward healthy choices.
He's a classic gentleman. He's a fun-loving guy. He's the man of the hour at this celebration! This Father's Day, show Dad how much you care with a party fit for him: local beers, tasty snacks, and gifts perfect for pop.
Despite the warnings to eat right, exercise, stop smoking and wear sunscreen, cancer remains one of the most prevalent and dangerous diseases of modern society. In sifting through all the advice, experts say that just adopting one or two preventive strategies is not enough.
The DeMun neighborhood in Clayton is one of our favorite areas to meander around on a gorgeous spring evening. Plenty of trees and flowers in bloom and a plethora of places to drop in for a drink and a bite. The newest spot to open up in the area is Seedz Café, a quality vegetarian/vegan eatery for those who want something light and delicious and plant-based.
For those lucky enough not to need the practicality of a four-door sedan or an SUV, a sporty coupe can provide good looks, personal luxury and sporty performance.