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It’s warming up. Yes, I’ve lived in this town long enough to know not to declare with any certainty the rough part is over, but still, it is March. Even if this little heatwave is just a temporary reprieve from what no one can argue has been a brutal winter, it gives a temperate moment of reflection to thoughtfully ponder what the hell went on for the last three months. I mean, if one more person posted a screen shot of a -18 degree day…We heard the explanation dozens of times: The polar vortex.
Sometimes work is a real pain in the neck—literally. Creating an ergonomically optimal work space is not always easy or possible, and the result can be pain and tension in the cervical spine, the seven vertebrae in the neck on which our heavy heads balance.
Story: Most days, Shirley Bradshaw puts on a face that she keeps in a jar by the door. She’s only 42 years old, but she feels more like 142. It’s the mid-1980s, and Shirley lives a humdrum existence in a working-class neighborhood in Liverpool, England, where John, Paul, George and Ringo got their start.
When you think of preventive health, you may think of smoking cessation, screening tests and annual physicals. But one of the most important preventive health practices available involves nothing more than lacing up your sneakers and getting active.
We all carry some degree of risk for heart attack or stroke. Understanding one’s risk factors and using them to calculate individual cardiovascular risk is an important part of preventive health care. Until you know, you can’t act.
Most women of childbearing age have heard the long-touted advice regarding the importance of folic acid (a B vitamin) to a healthy pregnancy and baby. For decades, prenatal vitamins have been standard care for women hoping to become pregnant and those who already are. Yet, this is only a piece of the puzzle when it comes to preventing birth defects.
You may assume that feeling tired, depressed, mentally foggy, constipated and heavy are just due to your overstretched schedule, stress and sedentary lifestyle. But if these symptoms make it hard to accomplish daily tasks or persist even with improved nutrition, hydration and regular exercise, talk to your doctor—one possible answer may involve your thyroid.
When the new year rolled around and everyone started making fitness resolutions, Dr. Salvatore Pagano found that he didn’t need one. The 92-year-old retired dentist made his fitness resolution three years ago upon moving into The Gatesworth. And now, you can find him at the retirement living community’s fitness classes for two hours a day, five days a week.
Getting physically fit isn't just a New Year’s resolution for the young. Research indicates that regular exercise and physical fitness are key to reducing many serious health risks and enjoying a long and active life. And it’s never too late to begin.
The 3-bedroom, 4-full and 1-half bath home in Town & Country is listed for $985,000.
If your New Year’s resolution involves a flat tummy, you may think you can easily check it off the list with one little surgery. But abdominoplasty, popularly known as a ‘tummy tuck,’ is not a little surgery—and it’s not for everyone.
It’s that time of year when everyone is trying to make a fresh start. To help us with our beauty resolutions, we turned to Kelly Wilcockson, a licensed esthetician at Synergi MedSpa, for some expert advice.
What a difference a year makes. Since December 2012, Debbie Ross has lost 135 pounds with the help of weight-loss coach Charles D’Angelo.
Welcome to 2014! Like so many others, this may be the year you resolve—once and for all—to become a healthier you, and the key to success involves small steps.
As blood flows into and out of the heart’s chambers, it passes through tiny biological doorways that ensure everything flows in the proper direction at appropriate intervals. These doorways are heart valves—tissue flaps that open to let blood in and then close to prevent it from flowing backwards. The system works great unless the valve becomes too narrow or doesn’t seal properly.
As the No. 1 killer of women, heart disease has personally touched the lives of many people. As chair of the upcoming 2014 Go Red for Women luncheon, Penny Pennington, a principal at Edward Jones, realized how much it had affected her own family: Her grandmother died at age 55 of a heart attack, along with other family members who have been affected. “As I learned more about heart disease in women, I found out that it is likely that I will have a personal experience with heart disease either myself or through someone close to me. The statistics are much higher for women and heart disease than any other killer, including cancer: About three times more women have heart disease.”
Saint Louis University is participating in a multi-center study that will test a combination of two medications for children with early-stage hepatitis B.
Exercise is not just about losing weight, and it’s not just about looking good. For women, exercise is a key ingredient of strong bones, flexible joints, resilient muscles, improved mood, stress relief and reduced risk of many major diseases.
We can’t control our age or genetics, but women can do plenty to control their risk of cardiovascular disease, and that’s important considering that heart disease is the No. 1 cause of death for men and women alike. A heart-healthy diet is among the most influential factors in reducing risk.
The National Institutes of Health estimates that about 12 percent of the American population suffer from migraine headaches, which are marked by throbbing or pulsing pain, often on one side of the head, sensitivity to light and sound, and possible nausea. And if you’re female, you’re two to three times more likely to experience a migraine.
Most people experience back pain at some point in their life. In fact, back and neck pain are among the most common complaints made to primary-care physicians and orthopedic specialists.