Welcome to the latest edition of Elegant Living! As our readers have come to expect, this biannual publication offers a collection of some of the year's very best in society gatherings, weddings, fashion, special features, and, of course, home design, with the stunning photographs from this year's Ladue News Show House.
When visions of sugar plums dance, not just in your head, but on the buffet in front of you, holiday parties can feel like dietary minefields. If the battle of the buffet is joined, a clear strategy before entering the arena will help you be victorious over dietary demons.
Merilee Kern knows about fitness. A former female body-building champion, Kern was an active child. Now that she’s a mother herself, she wants to ensure that her children and their peers benefit from physical fitness and healthy food choices.
Crisp air, roaring outdoor fire pits, and colorful, crunchy leaves—autumn has arrived! As we feel the fall season around us, our minds and tastes swing to red wines. And now, grenache has unmistakably drawn me in.
Hendel's Market Cafe, which is celebrating its 20th anniversary, is housed in a former grocery and general store that was founded in 1873. The building was transformed into a restaurant in 1994, and it retains all of that rustic charm.
When Annie Seal’s oldest daughter was in high school, she was diagnosed with an eating disorder. Although the teen wasn’t showing signs of extreme weight loss that are typically associated with such disorders, Seal had noticed unexplainable extreme mood swings. “For a long time, I thought my daughter was just a teenager,” Seal says. “She was just not herself. My sweet girl was gone, and in her place was someone I didn’t recognize who was emotional, moody and always unhappy. It was beyond the normal adolescent; but she was my oldest, so I thought maybe this is really how adolescents behave.”
The luxury car—while it’s a phrase used to describe many vehicles, some clearly stand out from the rest. Here are some show-stopping showroom gems.
As the holiday season draws near, and pumpkin ales, eggnog and Champagne become abundant, it’s even more important for drivers to use good judgment about their sobriety, as well as what to do if they’re pulled over.
If you don’t like to eat your vegetables, maybe you’d prefer to drink them. Juicing is a popular option for consuming fruits and vegetables, and there are many benefits.
Driving to Sequoia National Park from the south on California Highway 198, you traverse the flat, fertile San Joaquin Valley, often called the 'food basket of the world.' You begin your mountain ascent on The Generals Highway over continuous hairpin curves to a hiking and camping paradise almost 7,000 feet above sea level. Word to the wise: Don’t trust your GPS. You’ll still have 23 winding miles left to go from the park entrance to Wuksachi Lodge, the only lodging in the park--a beautiful mountain lodge with guest rooms located in groves of trees blending into the forest. With every modern convenience and mouth-watering high-country cuisine, you will be encountering the splendor of Mother Nature in pristine and peaceful perfection.
Have you ever wondered if Pilates is for you? Karen Prechtl, owner of The Pilates and Yoga Center of St. Louis, admits Pilates has developed a somewhat elitist reputation in some circles, but she emphasizes that anyone of any ability can benefit from it. “In fact, Pilates can be very rehabilitative for people who have orthopedic problems or arthritis,” she says.
The ‘ballet barre’ used to be just for dancers. And it was no coincidence that those dancers had amazing bodies. Now, an increasing number of women and men are discovering ‘barre workouts,’ which bring the principles of dance movement to an exercise-class environment. Yet experts emphasize that barre workouts are not just for people with dance experience.
When 1-year-old Hailey was diagnosed with acute lymphoblastic leukemia (ALL) in 2011, everything changed quickly for the little girl and her family, recalls her mother, Cass Tracy. "We found a lump on her arm a day before she turned 1, and when she had her 1-year checkup a couple of days later, we showed the doctor," Tracy recalls. "He had us keep an eye on it for a week. When we went back, it hadn't changed; but she had bruising on her back and legs, and also little red dots on her chest and neck."
For hundreds of years, acupuncture has been used to treat a variety of ills, including pain, anxiety, phobias and addictions. Using similar principles based on identifying and targeting ‘energy meridians’ in the body, practitioners of Emotional Freedom Technique (EFT) teach individuals to address the same types of issues through an easy do-it-yourself process.
Pumping iron may be considered a younger person’s activity, but in fact, maintaining muscle mass as we age is crucial to health and continued independence. That’s why strength-training is an important part of an exercise routine for older adults.
Every parent expects their child to receive routine childhood vaccinations during well-baby check-ups. An equally important component of these visits is the monitoring of your child’s growth and development. Your pediatrician or family physician will measure your child’s growth parameters: height (length), weight and head circumference. She will plot them on standard growth charts to determine how your child’s growth compares to other children and, more important, whether he or she is following a consistent and healthy pattern of growth over time.
Julie Palmer-Schuyler was thinking about teaching when she heard the chants, Webster, Webster! from the crowd. The Webster University associate professor was racing in her 17th IRONMAN competition—this time, on the global stage.
This month’s column marks a milestone: the first time we review two cars that are purely electrically powered. What makes this even more remarkable is that both cars are sophisticated, stylish vehicles offering everyday practicality—and even a decent helping of performance.
Are you hooked on your smart phone? Do you take it from room to room, when you get out of the car, even if it’s going into the store for a two-minute errand? If you are, then you should want to know how to care for this most treasured companion.
Potted plants soften the edges of hardscape, mute street noise, and create a lush, colorful backdrop. One of the beauties of container gardening is that plants may be moved around to find the ‘best’ spot for their culture.
Diet and exercise are the basis for achieving and maintaining a healthy weight; but for some people, all the exercise and salads in the world won’t remove that post-pregnancy tummy paunch or those stubborn saddlebags. That’s why ‘body sculpting,’ the ability redistribute, remove or add fat to specific areas, has become increasingly popular.
You know what toy she loves, or which ear he prefers to be scratched—but how can you know what food your four-legged friend's digestive system would prefer? We asked local animal experts to weigh in on all-natural pet food.
For millennials, buying a home still seems to be part of the American Dream.
About 2.5 million years ago, the earliest humans were chipping away at stones to make rudimentary tools (hence, the ‘Stone Age’), running away from mastodons and other prehistoric beasts, and eating whatever they could hunt and gather. And they must have been a healthy bunch!