About 2.5 million years ago, the earliest humans were chipping away at stones to make rudimentary tools (hence, the ‘Stone Age’), running away from mastodons and other prehistoric beasts, and eating whatever they could hunt and gather. And they must have been a healthy bunch!
If all is going well, we are totally unaware of the pancreas. Doing what it should, it secretes digestive juices into the small intestine, and releases the hormones insulin and glucagon into the bloodstream. However, the digestive enzymes from the pancreas occasionally start digesting the pancreas itself, causing a painful inflammatory condition known as pancreatitis. When this happens, you know something’s wrong.
James Beethe could buy his HIV medication—or food. The cost of caring for the illness became increasingly difficult, eventually leaving him unable to pay rent. That’s when he stepped across the threshold of Doorways.
When it comes to decorating with accessories, clear crystal is a no-brainer. Because it’s colorless, there’s no need to match a restrictive palette. And in terms of style, these accents fit in beautifully almost anywhere.
Deep within our digestive tract, a huge colony of microscopic organisms thrives. This ecosystem allows us to digest and absorb nutrients. Now, researchers think the specific types of bacteria that populate the gut may relate to obesity.
I don't know this for sure, but I doubt the purpose of T'ai Chi Ch'uan is to fill the pupil with deafening, blood-boiling rage. I must have done it wrong.
For hundreds of years, acupuncture has been used to treat a variety of ills, including pain, anxiety, phobias and addictions. Using similar principles based on identifying and targeting ‘energy meridians’ in the body, practitioners of Emotional Freedom Technique (EFT) teach individuals to address the same types of issues through an easy do-it-yourself process.
On my way out the door to attend my first-ever Zumba class at the Webster Groves Recreation Complex, I scoffed at my boyfriend when he wished me luck. "It's just a dance class," I told him. "I've taken a dance class before—I think I can handle it."
Recent headlines trumpeted the good news: Obesity rates among 3- to 5-year-olds appear to be decreasing. Yet the U.S. Centers for Disease Control and Prevention still report that as of 2012, more than a third of American children were either overweight or obese, and parents need to guide their kids toward healthy choices.
He's a classic gentleman. He's a fun-loving guy. He's the man of the hour at this celebration! This Father's Day, show Dad how much you care with a party fit for him: local beers, tasty snacks, and gifts perfect for pop.
Despite the warnings to eat right, exercise, stop smoking and wear sunscreen, cancer remains one of the most prevalent and dangerous diseases of modern society. In sifting through all the advice, experts say that just adopting one or two preventive strategies is not enough.
The DeMun neighborhood in Clayton is one of our favorite areas to meander around on a gorgeous spring evening. Plenty of trees and flowers in bloom and a plethora of places to drop in for a drink and a bite. The newest spot to open up in the area is Seedz Café, a quality vegetarian/vegan eatery for those who want something light and delicious and plant-based.
For those lucky enough not to need the practicality of a four-door sedan or an SUV, a sporty coupe can provide good looks, personal luxury and sporty performance.
Paul and Laura Miller of 20 Minutes to Fitness are entrepreneurs who have figured out that the key to a certain kind of success is ‘total failure’—muscle failure, that is.
At the tender age of 16, Antonio Douthit-Boyd experienced the epic performance mastery that is Alvin Ailey American Dance Theater. The physicality, emotion and human connection he felt from the professional dancers was unmatched. In that moment, the St. Louis native knew what he wanted to do with his life. He followed his dream and achieved the rare feat of being chosen for the world-famous dance company. Douthit-Boyd took a breather from his hectic Alvin Ailey tour schedule to talk with LN about his first dance steps in St. Louis, bringing the company’s new tour back to his hometown through Dance St. Louis, and carrying real-life experiences onto some of the most acclaimed international stages.
Story: Tami Martin’s plate of responsibilities is full. She’s a whirlwind of activity as she cooks, cleans and caters to the whims of her family, including teenage daughter Lisa, son Josh and husband Bill. She may well have a full-time job outside the home, too, as could Bill. We don’t know that, though, because we’re focused on the maelstrom of movement in their home.
There are many choices when it comes to weight loss. Diet plans abound, all promising to help individuals shed pounds and keep them off. Four years and 80 pounds ago, Paige (who asked that her last name not be used) heard about the hCG diet from her primary-care physician and decided to give it a try.
Aging doesn't have to mean giving up the daily activities you love: According to local experts, exercise can be the key for seniors who want to remain independent throughout their golden years.
Spring is the perfect time to get back on the workout wagon.
I don’t want to give anything away. No matter your religious beliefs, you really can’t argue the fact that Bible stories make wonderful theatrical productions: The Ten Commandments, Joseph and the Amazing Technicolor Dreamcoat, The Passion of the Christ. Frankly, it’s surprising no one has brought the story of Noah’s ark to the big screen before now. Well, actually, they have. There was a respectable feature film in the '20s—you can almost picture the stagehands throwing buckets of water from off-stage—and a somewhat embarrassing mini-series in 1999 starring Jon Voight and Mary Steenburgen that just about everyone seems to want to forget. This new movie version fares the flood waters with greater success.
We tend to think of cardiovascular health as an adult issue. But experts say that parents should guide their children in heart-healthy lifestyles from the start.
A father makes a comment about a celebrity looking too plump in her evening gown. A mom remarks that she feels fat after eating a big meal. An older sister makes a funny observation about somebody in her class who is a ‘giant.’ While these are meant to be harmless comments, children personalize these statements and can develop a negative body image because they hear loved ones innocently criticize themselves and others.