Merilee Kern knows about fitness. A former female body-building champion, Kern was an active child. Now that she’s a mother herself, she wants to ensure that her children and their peers benefit from physical fitness and healthy food choices.
If you haven’t been to a gym recently, you might be surprised at how things have changed in the last few years. Technology has entered the workout world, and some gyms now integrate high-tech instruction and feedback into the fitness experience.
If you don’t like to eat your vegetables, maybe you’d prefer to drink them. Juicing is a popular option for consuming fruits and vegetables, and there are many benefits.
If you lie awake at night, unable to drift off to sleep or frustratingly waking periodically, know you are not alone—especially if you’re a woman.
Story: Blanche DuBois travels from her native Mississippi to the Elysian Fields area of New Orleans and the home of her married sister, Stella Kowalski. Stella is surprised at Blanche’s arrival but makes her feel at home. Quickly, though, Stella learns that Blanche has lost the beloved family estate, Belle Reve, and has packed all of her worldly possessions into her suitcases.
You can have a will without a trust, but not a trust without a will—and you surely can have assets without either plan, but it is not advised. Does the world of estate planning leave you a bit bewildered? We asked local attorneys to specifically weigh in on trusts.
Researchers Explore Potential Treatment for Fibrosis
Story: King Henry V of England, the former Prince Hal who assumed the throne upon the death of his father Henry IV in 1413, looks upon France as his next conquest. While preparing for war he deals with a trio of conspirators hired by the French to assassinate him.
Whether summer vacation season takes you to locales near or far, a few precautions before you go can help ensure a healthy trip. And that starts with expecting the unexpected.
It occurs to me that in movies, turning to the sex trade to supplement one’s income always seems to be a far more plausible proposition than in real life. So I guess we are just going to have to operate on the assumption that prostitution is—how should I put this—a viable option for the average Joe. Apparently, it also is an option for the average Josephine.
Despite the warnings to eat right, exercise, stop smoking and wear sunscreen, cancer remains one of the most prevalent and dangerous diseases of modern society. In sifting through all the advice, experts say that just adopting one or two preventive strategies is not enough.
It’s spring, and the sneezing has begun. But you don’t have to suffer: A number of home remedies and complementary therapies can help relieve mild seasonal allergy symptoms.
Researchers have spent decades trying to unravel cancer’s causes. While the search has yielded as many questions as answers, the role of nutrition is one area that scientists are considering in light of newer data.
“A 2013 review study tells us that nine out of 12 studies showed an association between a Mediterranean diet and having lower risk of Alzheimer’s disease,” says Kathy Mankofsky of Mercy Hospital Dietitian Services.
One of the mainstays of preventive health for women is the ‘well-woman exam,’ the annual check-up that includes a pelvic and breast exam. However, since the American College of Obstetricians and Gynecologists revised screening guidelines for pap smears, calling for them as long as five years apart under certain circumstances, some women are under the impression that they have no reason to see the doctor for their annual exam. Not so.
Most women of childbearing age have heard the long-touted advice regarding the importance of folic acid (a B vitamin) to a healthy pregnancy and baby. For decades, prenatal vitamins have been standard care for women hoping to become pregnant and those who already are. Yet, this is only a piece of the puzzle when it comes to preventing birth defects.
Facing hunger, frostbite, and the absence of most modern-day amenities, six men trekked roughly 1,000 miles from Saskatchewan, Canada, to the Arctic Ocean—and were the first group to connect the Dubawnt, Morse and Armark rivers.
Though often maligned as a ‘mom-mobile,’ the minivan remains the most efficient and practical way to move large numbers of people and/or copious amounts of cargo—certainly in comfort, and maybe even with a little style.
No doubt about it, Cielo Restaurant & Bar at the Four Seasons Hotel downtown has one of the best views in the city. But while the vistas are stunning, the food is what makes Cielo one of the best restaurants in town.
So something funny happened last week. It’s not earth-shattering or anything, but it did kind of creep up on me. Birthdays don’t exactly appear out of nowhere. On some level, we know when our kids’ birthdays are coming up. Punch’s big day shouldn’t have been a shock. We’ve been celebrating it for years, after all. I remember the first one vividly as it was the night of the infamous Bush-Gore presidential election, dimpled chads and all. Nevertheless, when he burst through the bedroom door that morning and announced, I’m a teenager! It hit me like a safe falling from a roof: I have three teenagers.
The National Institutes of Health estimates that about 12 percent of the American population suffer from migraine headaches, which are marked by throbbing or pulsing pain, often on one side of the head, sensitivity to light and sound, and possible nausea. And if you’re female, you’re two to three times more likely to experience a migraine.
Most people experience back pain at some point in their life. In fact, back and neck pain are among the most common complaints made to primary-care physicians and orthopedic specialists.
Story: Elizabeth, a professional actress, is struggling to understand and accept a personal tragedy that has left her life tattered and torn. During a long flight layover, she renews her friendship with a photographer who shows her pictures of his recent travels. Among the photos is one of Thao, a 25-year-old Vietnamese woman who was born severely deformed as a result of Agent Orange.
A recent study in the American Journal of Clinical Nutrition reports that people who eat the recommended five servings of fruits and vegetables per day live longer than those who don‘t. Dr. John Morley, a SLUCare geriatrician, is not surprised, and says the study only adds to the increasing amount of data supporting the value of fresh, whole foods as the basis of a healthy diet.
When you ‘reach a certain age,’ health recommendations begin to change. Certain screenings and immunizations become more important. But one thing that doesn’t change as we age is the recommended amount of exercise.