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Passion drives Tony Thompson. Whether he’s leading a board meeting, mentoring students or creating music, Thompson—the Kwame Building Group, Inc. board chairman—adds his intense enthusiasm to each undertaking.
Sometimes work is a real pain in the neck—literally. Creating an ergonomically optimal work space is not always easy or possible, and the result can be pain and tension in the cervical spine, the seven vertebrae in the neck on which our heavy heads balance.
Ooh la la! Check out these beautiful new takes on classic French style. We’re enamored of the easy going, perfectly imperfect look achieved with watercolor fabrics, soft paint finishes and authentic-looking aged metals.
When you think of preventive health, you may think of smoking cessation, screening tests and annual physicals. But one of the most important preventive health practices available involves nothing more than lacing up your sneakers and getting active.
Chocolate has been a favorite gift for lovers for a long time—all the way back to the days of the Aztec empire of Central America. I have a recipe for a chocolate caramel cake that truly represents the love that goes into its creation. Like water is to the body, chocolate is for the soul. It helps relieve the stress of life. Always remember: Turning ‘stressed’ around gives you ‘desserts.’
It’s official: I am completely submerged in the teenage years. Due to a family-planning strategy that revolved around white wine and Cardinal home games, Cranky, Whiny, and Punch are now 16, 15 and 13, respectively. And there's lots of fun stuff happening: We have a licensed driver, a permit driver and a 13-year-old who likes to back my car out of our driveway ‘for practice.’ I have to say it’s strange imagining the little girl who once dove—yes, dove—off the top of a slide ("because it was faster") behind the wheel of a car.
You may assume that feeling tired, depressed, mentally foggy, constipated and heavy are just due to your overstretched schedule, stress and sedentary lifestyle. But if these symptoms make it hard to accomplish daily tasks or persist even with improved nutrition, hydration and regular exercise, talk to your doctor—one possible answer may involve your thyroid.
14 Greenbriar Drive
A younger-looking face may be a matter of seeing the light. Whether you call it photo rejuvenation, a photo facial, photo biomodulation or low-level laser light therapy, delivering various wavelengths of light energy to the skin can result in a more even tone, reduced discoloration, less visible pores and a more youthful glow.
With the end of the year drawing near, it’s time again to review the cookbooks that made their way to store shelves in 2013. This year’s crop includes life-long compilations and memoirs and collections from famed restaurants, as well as recipes from all areas of the U.S. and beyond. So, sit back with a cuppa, and decide which titles deserve a place on your kitchen shelf.
Travel increases during the holidays, coinciding with cold and flu season. Being cooped up in a plane with strangers coughing and sneezing their way through the flight, along with the added stress of travel and its potentially dampening effect on the immune system, can leave you vulnerable to illness.
Story: Sgt. Dale “D.J.” Jackson, a black soldier from Detroit, returns home in 1968 with a Congressional Medal of Honor awarded to him for service “above and beyond the call of duty.” President Lyndon B. Johnson himself proclaims the distinction in a ceremony celebrating the soldier. Jackson receives the medal for single-handedly killing more than a dozen enemy soldiers after his unit was slaughtered, with just one survivor: Jackson.
’Tis the season to be jolly…unless you’re not. For many people, the holidays are not the most joyous time of the year. In fact, the pressure to be happy all the time only adds to the feelings of isolation, anxiety and sadness that can overcome some people this time of year.
Every year, LN salutes local nonprofits commemorating milestone anniversaries. Whether distributing and planting trees, providing a safe home for children in need or supporting those touched by cancer, these organizations continue to make a difference in St. Louis. To celebrate, we’ve shared a few of their histories and goals for the future.
Every parent has experienced a child who procrastinates! The behavior is, in fact, a normal part of human development. We eat, we sleep, and often, we put off until tomorrow what we should be doing today.
Among the controllable risk factors for heart disease, cholesterol is a primary indicator of cardiovascular health. For many adults, elevated LDL (low-density lipoprotein) is one of the first wake-up calls that lifestyle modification and/or medication is needed to help keep cardiovascular risk in check.
Are visions of sugarplums dancing in your head? Are they dancing into your mouth? Before you throw up your hands and land face-down in a pile of mashed potatoes, take control of your holiday diet with some healthy alternatives and strategies.
As we approach the holiday season, chances are, you may be feeling just a little bit of stress about entertaining at home. Don’t! All you need to consider is how you are going to make your guests feel welcome and special. To that end, it really doesn’t matter what you serve, but it is important what you serve it on!
You don’t need to be told once again how dangerous smoking is. Yet, the U.S. Centers for Disease Control and Prevention report that approximately one in five (American) adults smokes, and that half of them who continue to smoke will die from smoking-related causes.
Of the more than 100 types of arthritis, rheumatoid arthritis (RA) is among the most potentially debilitating. More common among women, RA is an autoimmune disorder—the body’s own immune system attacks its tissue, especially in the small joints of the wrists and hands, causing pain, swelling, stiffness, deformity and loss of function.
Exercise is not just about losing weight, and it’s not just about looking good. For women, exercise is a key ingredient of strong bones, flexible joints, resilient muscles, improved mood, stress relief and reduced risk of many major diseases.
Is it warm in here? If you’re menopausal, it sure can feel that way. Hot flashes and night sweats are among the most troublesome effects of the major hormonal shifts that occur during menopause, and women for generations have tried to rid themselves of these annoying episodes.
The National Institutes of Health estimates that about 12 percent of the American population suffer from migraine headaches, which are marked by throbbing or pulsing pain, often on one side of the head, sensitivity to light and sound, and possible nausea. And if you’re female, you’re two to three times more likely to experience a migraine.