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Every year, LN salutes local nonprofits commemorating milestone anniversaries. Whether distributing and planting trees, providing a safe home for children in need or supporting those touched by cancer, these organizations continue to make a difference in St. Louis. To celebrate, we’ve shared a few of their histories and goals for the future.
Every parent has experienced a child who procrastinates! The behavior is, in fact, a normal part of human development. We eat, we sleep, and often, we put off until tomorrow what we should be doing today.
Among the controllable risk factors for heart disease, cholesterol is a primary indicator of cardiovascular health. For many adults, elevated LDL (low-density lipoprotein) is one of the first wake-up calls that lifestyle modification and/or medication is needed to help keep cardiovascular risk in check.
Are visions of sugarplums dancing in your head? Are they dancing into your mouth? Before you throw up your hands and land face-down in a pile of mashed potatoes, take control of your holiday diet with some healthy alternatives and strategies.
As we approach the holiday season, chances are, you may be feeling just a little bit of stress about entertaining at home. Don’t! All you need to consider is how you are going to make your guests feel welcome and special. To that end, it really doesn’t matter what you serve, but it is important what you serve it on!
You don’t need to be told once again how dangerous smoking is. Yet, the U.S. Centers for Disease Control and Prevention report that approximately one in five (American) adults smokes, and that half of them who continue to smoke will die from smoking-related causes.
Of the more than 100 types of arthritis, rheumatoid arthritis (RA) is among the most potentially debilitating. More common among women, RA is an autoimmune disorder—the body’s own immune system attacks its tissue, especially in the small joints of the wrists and hands, causing pain, swelling, stiffness, deformity and loss of function.
Exercise is not just about losing weight, and it’s not just about looking good. For women, exercise is a key ingredient of strong bones, flexible joints, resilient muscles, improved mood, stress relief and reduced risk of many major diseases.
Is it warm in here? If you’re menopausal, it sure can feel that way. Hot flashes and night sweats are among the most troublesome effects of the major hormonal shifts that occur during menopause, and women for generations have tried to rid themselves of these annoying episodes.
The National Institutes of Health estimates that about 12 percent of the American population suffer from migraine headaches, which are marked by throbbing or pulsing pain, often on one side of the head, sensitivity to light and sound, and possible nausea. And if you’re female, you’re two to three times more likely to experience a migraine.
As a a holistic physician practicing in Orlando, Fla., Dr. Eudene Harry noticed a common thread running through many of her patients’ lives: They were stressed out. And that stress seemed to be affecting their physical health in a variety of negative ways. So, Harry decided to make stress and anxiety management a focus of her work, helping educate patients and others about how anxiety affects health and what to do about it.
Looking to unwind in the comfort of your own tub? Sprinkle, pour or ‘bomb’ your way to relaxation with our luxurious bath items. Don’t forget the candles and that glass of wine!
As leaders of their households and in the community, women play a vital role in the health of those around them. Each year, St. Luke’s Hospital Healthy Woman Award celebrates women who not only stay active in improving their own health, but also inspire better health in others. Here, read more about what makes this year’s winners healthy role models.
The Statement Necklace
You’re tired, overworked, stressed—and just when you go into an important meeting, your eyelid starts to twitch. You’re experiencing a blepharospasm, an uncontrollable contraction of the eyelid muscle, that makes you look just a little crazy and feels more than a little annoying.
You’ve seen the headlines on popular magazines about celebrities who get back their ‘pre-baby body’ within about a month or so of giving birth. Maybe some of them may just be blessed with exceptionally elastic skin; or they have time to do 500 abdominal crunches per day, as well as the ability to say no to every source of refined sugar—even at 2 a.m. when that doughnut looks awfully good while the little one is nursing.
Throughout her life, Jenny Tippit never smiled in a single photo. And by early adulthood, her debilitating fear of the dentist not only was affecting her smile, but her personal and professional relationships, as well. “I didn’t want my daughter to know me without a smile,” she explains. That’s where Dr. Humaira Rosinski at Creve Coeur Dental came in.
All diagnosed cases of Alzheimer’s disease are marked by dementia, but not all dementia is caused by Alzheimer’s disease. In fact, there are more than 100 known causes of dementia, defined as “chronic or persistent disorder of the mental processes caused by brain disease or injury and marked by memory disorders, personality changes and impaired reasoning.”
For more than 20 years, fitness trainer Charlie Foxman has inspired seniors at The Gatesworth to stay active. But the 71-year-old exercise expert will be the first to tell you that they have inspired him.
First and foremost, there’s the elephant in the room: This film represents the final work of the late actor James Gandolfini. It obviously has sentimental value; and while this film is not going to be winning any awards, it is—much like Gandolfini himself—a sweet, likeable, flawed movie.
Your children have been back in school for a few weeks now, and it is time for parent–teacher conferences. In addition to discovering whether the teacher really is demanding, unfair and beyond reason (as you may have heard), what can you do to make the best use of the 15 to 20 minutes you have with him or her? I suggest organizing your discussion into general areas.
Mary Institute and St. Louis Country Day School
Grown-ups might hurt a bit after strenuous physical activity. That’s not unheard of—in fact, it happens as we age. “But kids shouldn’t hurt all the time,” says Dr. Heidi Prather, an orthopedic surgeon with Washington University Physicians.