In the past, mammograms always were very stressful for Jamie Jones of O’Fallon. Now 46, the mother of three girls is classified as having ‘dense’ breast tissue, and as a result, every year, she would get a call afterward that there might be a problem, and she needed to come in for more tests.
Breathe in. And out. Focus on the breath entering and leaving your body...again… This is all it takes to begin a basic meditation practice. When your mind wanders, gently bring it back to your breath.
It’s the most wonderful time of the year, croons the golden voice of the late Andy Williams on radios and store sound systems every holiday season. Yet you may feel more like writing your own song: It’s the most crazy, busy, stressful time of the year.
We thought we left it behind in adolescence, but it’s back! Acne isn’t just a teenager’s problem.
Ever since the movie Sideways, people have jumped on the 'No Merlot' bandwagon and decided it wasn’t cool to drink merlot. The main character, Miles, played by Paul Giamatti, helped merlot's popularity plummet, while his choice of pinot noir became the 'it' wine. Merlot is still recovering sales-wise from a movie that debuted in 2004. Where’s the mer-love?
Chest pain is nothing to fool around with; and physicians remind everyone to play it safe and call 911 if you think you could be having a heart attack. “We really don’t use our emergency medical system enough,” says SLUCare cardiologist Dr. Michael Lim. “Time is of the essence when a heart attack happens, and the EMT responders can assess the situation and start treatment right away.”
Famed bridal designer Judd Waddell will soon make his St. Louis trunk show debut at Fleur De Lis Bridal Boutique. While his designs may not have been displayed this way here before, Waddell is no stranger to the area. Before launching his own fashion house, Waddell was just a young adult from a small town (Illiopolis, Illinois), who attended Washington University to pursue his passion: architecture.
Did you know that diet and exercise contribute to a healthy cardiovascular system? Of course, you did! We’ve been told over and over again that these lifestyle lynchpins are critical to heart health. But do you understand why?
Looking for an easy way to entertain stress-free this Thanksgiving? The Libertine is offering The Libertine Thanksgiving Dinner To-Go Bag. The bag contains a free-range Buttonwood Farms Turkey and a ton of sides from Chef JOSH GALLIANO and crew, including Greenbean Casserole, Rosemary Sweet Potatoes, Spinach Madelein, Biscuits, Cranberry-Orange Relish, Chicken & Andouille Gumbo and more. Reserve yours via email at firstname.lastname@example.org or call the restaurant at 314-862-2998. They'll be available for pickup the Tuesday before Turkey Day.
Story: Oh, the pressure. As the parents of a 4-year-old, Greg and Alexandra are steeped in stress. That’s because they are New York City yuppies who are convinced that they must spend thousands of dollars to get Jake into one of Manhattan’s prestigious academies for kindergarten students.
In the classic fairytale Cinderella, an indentured girl who talks to mice and mops floors on her hands and knees receives a fairy godmother who turns a pumpkin into a carriage. There is sparkly glitter and some Bibbidi-bobbidies, and the whole scene is just swell. In real life, I—a regular girl who rarely touches a mop—get a quick lesson from a glass-blowing aficionado who shows me how to turn a big blob of clear glass into an adorable pumpkin. There are warnings not to burn myself, quite a bit of sweating and brightly colored bits of glass. Put quite simply, it is enchanting.
Move over, Radiant Orchid! For our money, navy blue has turned out to be the real color of year in interiors. It’s all but replaced black and brown as the new dark base for decorating. We love navy’s easy-going vibe, as well as the way it effortlessly pairs with neutrals, brights and, of course, metallics.
Caring for an aging loved one can be a daunting task. And when that task becomes too difficult for family members, they often turn to a health-care provider. But how can a family determine the best type of long-term care for their relative?
Dr. Dan Sindelar has a busy local dental practice, yet he still finds time to lecture, write and consult on his passion: the mouth as the gateway to health. Sindelar is co-founder and past-president of the American Academy for Oral Systemic Health, an organization that promotes the link between oral health and whole-body health.’ He also wrote the 2011 book, Refresh Life: Oral Health Is the Missing Piece, Adding Years to Your Life, and Improving Your Overall Well-Being. Ladue News recently spoke with him.
Millions of Americans travel for business purposes, and staying healthy is important to making the most of any trip. Jayne McAllister of Jayne McAllister Travel Wellness works with companies across the country to help ensure that employees have all the tips and tools they need to minimize the risk of becoming ill while traveling. She recently shared some advice with LN.
More than half of all Americans have been infected by the herpes simplex type 1 virus, and that means that lots of people can get cold sores—the unsightly and potentially painful blisters that break out on the lips or surrounding skin. There is no way to eradicate the virus from your system once you’ve been infected, but there are strategies for preventing these viral out-breaks.
Sara Tenenbein’s mother was diagnosed with breast cancer at age 37. That alone was a red flag for Tenenbein, a writer and blogger. After discovering that she carries an inherited mutation of the BRCA1 gene, which is linked to increased risk of ovarian and breast cancers, Tenenbein opted for a double mastectomy and breast reconstruction in order to reduce her breast cancer risk. She also revamped her lifestyle to support ongoing health and wellness.
How many times have you heard the master of ceremonies of an event read an introduction for a guest speaker that had absolutely nothing to do with the presenter’s topic? More times than not, that is the way it is done.
On a cold January night in 1997, Ellie Zografakis did not watch her favorite TV show—and that’s when the story of the Nutriformance began. That night away from the tube would lead Ellie to Dale Huff, her future husband and business partner. "I decided to not watch Melrose Place on a Thursday night because I needed to get my career going, “ Ellie recalls. “(Dale) was the head of a sports nutrition networking group, and I knew I needed to become part of this group. We started meeting, and I found out Dale and I had some of the same goals.”
If you lie awake at night, unable to drift off to sleep or frustratingly waking periodically, know you are not alone—especially if you’re a woman.
If you’ve been watching the returns on your savings account lately, you might have noticed the numbers are not as high as they once were. The historically low prime rate, which gets passed along to the rates that savers earn from their banks, has many consumers wondering, Where can I find higher yield?
When St. Louisan Julie Longyear founded Blissoma, her holistic skincare and apothecary company, 10 years ago, she was met with some resistance for her all-natural approach. “People asked, Why would I want to do that?” she recalls. But these days, natural skincare is more than just a fringe movement, and the job of educating the public on its benefits has gotten a lot easier. We recently caught up with Longyear to discuss the evolution in the industry.
The Ritz-Carlton, St. Louis is giving guests something to celebrate: The award-winning hotel will unveil the stunning new makeover of its ballroom this fall. And a new holiday party package will allow local groups and businesses to be among the first to experience the elegantly redesigned entertainment space.
For many people 50 and older, the last time they went on a date, they may have been wearing bell bottoms or driving a Barracuda. Terri Orbuch, best known as The Love Doctor, has been studying the subject of love and romance for more than 25 years. She’s the author of five books, project director of a long-term study on marriage funded through the National Institutes of Health, and the relationship expert for 50-plus singles site OurTime.com. We asked her about returning to the game of love for those of a certain age.
Potted plants soften the edges of hardscape, mute street noise, and create a lush, colorful backdrop. One of the beauties of container gardening is that plants may be moved around to find the ‘best’ spot for their culture.