There are many choices when it comes to weight loss. Diet plans abound, all promising to help individuals shed pounds and keep them off. Four years and 80 pounds ago, Paige (who asked that her last name not be used) heard about the hCG diet from her primary-care physician and decided to give it a try.
Most people who’ve had kidney stones can tell you how painful they are. These solid masses—predominantly composed of calcium—form in the kidney and can be excruciating as they pass out of the urinary tract.
Researchers have spent decades trying to unravel cancer’s causes. While the search has yielded as many questions as answers, the role of nutrition is one area that scientists are considering in light of newer data.
When it comes to cancer, many cases are mysteries. It’s very difficult—even impossible—to pinpoint what leads to a malignancy. Yet there are a few cancers that clearly are linked to specific causes. Smoking contributes to lung cancer, sun damage contributes to skin cancer, and—in a stunning 99 percent of cases—human papillomavirus (HPV) is present in cervical cancer cases.
Pinnacle Entertainment has appointed WARD SHAW as VP and GM of River City Casino & Hotel. Shaw most recently worked as GM of Tropicana Evansville in Indiana.
When you think of preventive health, you may think of smoking cessation, screening tests and annual physicals. But one of the most important preventive health practices available involves nothing more than lacing up your sneakers and getting active.
Although our skin is still covered by sweaters and scarves, before long, we’ll be baring our faces, necks and arms to the sun. We all know that sunscreen is crucial to protecting ourselves from premature aging, pigmentation and—most important—skin cancer. Yet another aspect of prevention is early detection of potential problems, so now is the time to take a close look at your skin.
Most women of childbearing age have heard the long-touted advice regarding the importance of folic acid (a B vitamin) to a healthy pregnancy and baby. For decades, prenatal vitamins have been standard care for women hoping to become pregnant and those who already are. Yet, this is only a piece of the puzzle when it comes to preventing birth defects.
Moneta Group welcomes communications manager EMILY BARLEAN to its team. Barlean’s work history includes working as senior corporate communications specialist and social media manger at Concordia Publishing House.
During the summer, when we are all complaining about the hot, humid Midwestern weather, we yearn for cooler, drier air. Well, welcome to winter! Now the air is so dry it crackles, and our skin responds in kind.
As blood flows into and out of the heart’s chambers, it passes through tiny biological doorways that ensure everything flows in the proper direction at appropriate intervals. These doorways are heart valves—tissue flaps that open to let blood in and then close to prevent it from flowing backwards. The system works great unless the valve becomes too narrow or doesn’t seal properly.
Travel increases during the holidays, coinciding with cold and flu season. Being cooped up in a plane with strangers coughing and sneezing their way through the flight, along with the added stress of travel and its potentially dampening effect on the immune system, can leave you vulnerable to illness.
Among the controllable risk factors for heart disease, cholesterol is a primary indicator of cardiovascular health. For many adults, elevated LDL (low-density lipoprotein) is one of the first wake-up calls that lifestyle modification and/or medication is needed to help keep cardiovascular risk in check.
You don’t need to be told once again how dangerous smoking is. Yet, the U.S. Centers for Disease Control and Prevention report that approximately one in five (American) adults smokes, and that half of them who continue to smoke will die from smoking-related causes.
Exercise is not just about losing weight, and it’s not just about looking good. For women, exercise is a key ingredient of strong bones, flexible joints, resilient muscles, improved mood, stress relief and reduced risk of many major diseases.
The National Institutes of Health estimates that about 12 percent of the American population suffer from migraine headaches, which are marked by throbbing or pulsing pain, often on one side of the head, sensitivity to light and sound, and possible nausea. And if you’re female, you’re two to three times more likely to experience a migraine.
One of LN’s favorite people, Woman of Achievement honoree Fran Zamler, has embarked on a new business venture with her husband, Steve. The couple has unveiled Elegant Eyewear in Creve Coeur.
Customers of Dierbergs Markets and Budweiser participated in the Be a Bud promotion to raise more than $27,000 for Stray Rescue of St. Louis. Budweiser contributed $1 for every 30-pack of its brand sold at Dierbergs, and customers gave donations at check-out. The money will go toward Stray Rescue’s emergency medical care fund. Pictured: Randy Grim, Stray Rescue dog Gigolo, Robert Etter, Tom Doyle and Laura Padousis
As leaders of their households and in the community, women play a vital role in the health of those around them. Each year, St. Luke’s Hospital Healthy Woman Award celebrates women who not only stay active in improving their own health, but also inspire better health in others. Here, read more about what makes this year’s winners healthy role models.
You’re tired, overworked, stressed—and just when you go into an important meeting, your eyelid starts to twitch. You’re experiencing a blepharospasm, an uncontrollable contraction of the eyelid muscle, that makes you look just a little crazy and feels more than a little annoying.
During October, expect plenty of news stories and public events dedicated to sharing information about symptoms, diagnosis and medical treatment of breast cancer. But one important aspect of care is often left out: The supportive services available to help women who are diagnosed cope and manage the day-to-day reality of the disease.
Whether it’s an annual check-up, your child’s sports physical or an appointment to discuss a pressing health concern, you need to make the most of your doctor’s appointments. A little preparation and a few simple strategies will help you achieve that.
The great villains of the obesity epidemic in America are sugar and starch. Or are they? Area experts say it may not be fair to characterize sugar and simple carbohydrates as the cause of our society’s weight woes.
When you ‘reach a certain age,’ health recommendations begin to change. Certain screenings and immunizations become more important. But one thing that doesn’t change as we age is the recommended amount of exercise.
If Maryville University isn’t top-of-mind when you’re thinking about St. Louis’ great universities, you might want to re-think that list, says university president Mark Lombardi. “St. Louis deserves another great university; and the good news is, they’ve got one—it’s Maryville University.”