Remarkably, if you were to come across a wish list from 2013, many of the items would not be found on this year’s list. In one year, the technology/gadget landscape changed.
Depression is known to affect about one in 10 American adults; and for many, depression takes hold well before adulthood. The National Institute of Mental Health reports that approximately 11 percent of adolescents have a depressive disorder by age 18. In fact, very young children can show signs of depression, notes one area expert.
When it comes to exercise, women have many choices. A whole slew of gym classes: yoga, jogging, cycling, karate and more offer something for everyone. Yet while any exercise is better than no exercise, one workout stands out when it comes to benefits for women’s bodies: strength-training.
When Covenant House Missouri hosted its first ‘Sleep Out’ three years ago, the executives and civic leaders who signed up for the fundraiser experienced for the first time what it’s like to be homeless—a reality faced by some 2,000 St. Louis youth every night. “I’ve been a social worker for more than 30 years now,” says Sue Wagener, executive director of the nonprofit that works to get homeless youth off the streets. “I’ve been in some really poor areas, and I’ve seen a lot. But I really was not ready when I slept out the first year. It’s dark and it’s 2 a.m., and there’s silence—you can only hear the night noises. It struck me that I didn’t realize the advantage of cardboard—my feet would drop off the cardboard and start freezing. Then, in the distance, I heard a gunshot.”
Last year's Covenant House Sleep Out participants
It’s cold and flu season. Are you sick yet? If you’re lucky enough to have avoided sniffling, sneezing and congestion so far, local doctors have some tips to help make sure you stay healthy.
The guest bedroom in this year’s Show House is, well, simply irresistible. True to form, the designers at Diane Breckenridge Interiors didn’t skimp on a thing, resulting in beautiful sleeping quarters that envelop the lucky inhabitant in layers of softness and comfort.
I awaken from an unexpected nap on the Sun Deck of the S.S. Catherine cruise ship. We are docked in southern France, on the Rhône River, just outside the Medieval walls of Avignon. A tarp over my lounge chair shades the sun and a gentle breeze from the dormant mistral, the famous wind of Provence, whisks away the heat. I had been replaying the morning sightseeing through groves of sunflowers and perfect picturesque villages graced with startlingly blue sky and lavender-scented air. Perhaps the dreamy glory of the moment and memory lulled me to sleep—-or maybe it was the rosé served at lunch.
A few days ago, I was on the receiving end of well-wishing and treats from my editorial staff. The reason? Boss' Day. I must admit, I was a bit embarrassed by the attention. Up until that point, the cynic in me always believed that Oct. 16, the designated day to celebrate your workplace superiors, was just another one of those manufactured card-company holidays. (Sweetest Day, anyone?)
If you haven’t been to a gym recently, you might be surprised at how things have changed in the last few years. Technology has entered the workout world, and some gyms now integrate high-tech instruction and feedback into the fitness experience.
A kid's bedroom these days is much more than a place to read them bedtime stories. It's also likely their preferred spot to do homework, play with friends and take it easy. Here, local designers share tips on transforming your child's room into a functional—and fun—personal space.
Dr. Dan Sindelar has a busy local dental practice, yet he still finds time to lecture, write and consult on his passion: the mouth as the gateway to health. Sindelar is co-founder and past-president of the American Academy for Oral Systemic Health, an organization that promotes the link between oral health and whole-body health.’ He also wrote the 2011 book, Refresh Life: Oral Health Is the Missing Piece, Adding Years to Your Life, and Improving Your Overall Well-Being. Ladue News recently spoke with him.
It's one of the 10 most haunted places in America, according to TIME magazine. The Queen Mary—now a full-service hotel and entertainment venue—is docked at Long Beach, California, and remains a fabulous and eerie visit back in time.
Millions of Americans travel for business purposes, and staying healthy is important to making the most of any trip. Jayne McAllister of Jayne McAllister Travel Wellness works with companies across the country to help ensure that employees have all the tips and tools they need to minimize the risk of becoming ill while traveling. She recently shared some advice with LN.
Sara Tenenbein’s mother was diagnosed with breast cancer at age 37. That alone was a red flag for Tenenbein, a writer and blogger. After discovering that she carries an inherited mutation of the BRCA1 gene, which is linked to increased risk of ovarian and breast cancers, Tenenbein opted for a double mastectomy and breast reconstruction in order to reduce her breast cancer risk. She also revamped her lifestyle to support ongoing health and wellness.
Story: Four musical vignettes peek at the private lives behind the public personae of several wives of American presidents, including Eleanor Roosevelt, Bess Truman, Mamie Eisenhower and Jackie Kennedy.
There’s lots of beauty advice out there, from magazines and advertisements to recommendations from friends. But what do the experts really do? Surely, those with the know-how have top-notch beauty and skin-care regimens. We asked two local aestheticians to share their personal beauty routines.
You’re trying to fall asleep and are just starting to doze when it hits: Suddenly, you feel an odd sensation in your leg, and you just have to get up and move around. That’s one manifestation of restless leg syndrome (RLS), a common sleep disorder. In other cases, the syndrome causes people to experience involuntary leg movements that wake them from sleep. In either case, it’s annoying.
Since its beginning in the 1870s, the Central West End has served as a sought-after St. Louis residential district. These days, the CWE is an urban oasis full of homes, restaurants, bars, art, entertainment, and—of course—shopping.
Story: In part three of Richard Wagner’s mythical tetralogy, The Ring Cycle, the hero Siegfried spends his days cajoling Mime, the Nibelung dwarf and brother of Alberich who raised Siegfried after the deaths of his parents, Siegmund and his sister Sieglinde. For his part, Mime hopes to manipulate Siegfried so that he can possess the fabled Ring.
Story: Fresh out of prison, Percy Talbott arrives in the middle of winter in the town of Gilead, Wisconsin in the 1990s, a place she selected based on a photo she saved from a travel book. Sheriff Joe Sutter meets her and, though puzzled why anyone would want to settle in the depressed hamlet, arranges for her to work at the Spitfire Grill, the only restaurant in town.
So, I was robbed. Well, more accurately, I was burgled. You see, to rob someone is to approach an individual and take something that belongs to them--remove it from their person. To commit burglary--or 'to burgle' (although I can't say burgle without slipping into a British accent much to the annoyance of the police)--is to enter a structure in the absence of permission...and, well, in this case, take stuff.
If you lie awake at night, unable to drift off to sleep or frustratingly waking periodically, know you are not alone—especially if you’re a woman.
If you want to look a bit younger and fresher, a relaxing facial may be all you need to help restore smooth skin and a healthy, radiant glow.