As highlighted in a recent issue of Missouri Medicine, researchers in the Saint Louis University Center for Vaccine Development are working on a variety of vaccines to treat everything from influenza to ebola.
Breathe in. And out. Focus on the breath entering and leaving your body...again… This is all it takes to begin a basic meditation practice. When your mind wanders, gently bring it back to your breath.
It must have been something I ate. Yes, that’s true, if you experience abdominal cramps, diarrhea, nausea and vomiting within one to six hours of eating food contaminated with toxins produced by Staphylococcus aureus.
A couple of weeks ago, LN editor Trish Muyco-Tobin emailed me a thought-provoking question: In today’s society, what does it mean to be tough? And, in particular, what does this mean for our children? As the father of two boys, these questions hit home. I want my children to be resilient, but I also don’t want them to be arrogant.
Chest pain is nothing to fool around with; and physicians remind everyone to play it safe and call 911 if you think you could be having a heart attack. “We really don’t use our emergency medical system enough,” says SLUCare cardiologist Dr. Michael Lim. “Time is of the essence when a heart attack happens, and the EMT responders can assess the situation and start treatment right away.”
So, Cranky is 16. Like most 16-year-old girls, she is focused on a few priorities: clothes, boys, texts, One Direction and homework—if the last item is not on that list, please don't shatter my belief system. So it comes as no surprise that when a diet miracle appears on social media, Cranky would be quick to jump on it.
Sneezing. Nasal congestion. Facial pressure. These are just a few of the sinus and allergy issues that can dampen the mood during the fall and winter months. That’s where the Washington University Physicians’ sinus group comes in.
It’s cold and flu season. Are you sick yet? If you’re lucky enough to have avoided sniffling, sneezing and congestion so far, local doctors have some tips to help make sure you stay healthy.
You can always tell when Oscar season has arrived. Films grow maudlin and tackle subjects like racism, genocide and human dysfunction. The Judge is early out of the gate for Academy consideration and packs a cast of lauded actors, a couple of whom have already made the trip to the dais. The film isn't perfect, but if you want to see some spectacular acting, this is your movie.
Now in its ninth year, the St. Luke’s Hospital Healthy Woman Award honors local women who not only embody a healthy lifestyle, but also inspire others in the community to follow their lead. This year’s four honorees, who were feted at the recent St. Luke’s Hospital Spirit Girls’ Night Out, include: Mary Pat Henehan of Olivette, Jan Paul of Webster Groves, Susan Richmond of Eureka, and Jennifer Riegel of O’Fallon, Missouri.
To keep residents looking and feeling their best, The Gatesworth offers a wide variety of wellness services—ranging from health to beauty—to those who reside on the campus of the luxury retirement community.
More than half of all Americans have been infected by the herpes simplex type 1 virus, and that means that lots of people can get cold sores—the unsightly and potentially painful blisters that break out on the lips or surrounding skin. There is no way to eradicate the virus from your system once you’ve been infected, but there are strategies for preventing these viral out-breaks.
When you think of the hybrid genre of family dramedy, a lot of poignant, funny movies come to mind like Terms of Endearment (poignant) and The Royal Tennenbaums (funny); but either way, it's clear the awkward family reunion is rife with potential. Here, sadly, most of that potential remains untapped.
Now, I don't know how I missed this, but apparently kids get hit in football. Was there a meeting I skipped where they told you your child is going to get beaten to a pulp in-between Gatorade breaks? I don't want to come across as one of those hysterical mothers, but seriously, I'm not prepared to have Punch finish middle school missing D through H of the alphabet.
The simplest fountains include only a waterproof container and pump. Add water and power for instant effect. Go one step farther by adding a float valve, a device that tops up the water automatically by operating a valve on a garden hose. Last month’s column provided simple instructions for a small self-contained water feature.
Sara Tenenbein’s mother was diagnosed with breast cancer at age 37. That alone was a red flag for Tenenbein, a writer and blogger. After discovering that she carries an inherited mutation of the BRCA1 gene, which is linked to increased risk of ovarian and breast cancers, Tenenbein opted for a double mastectomy and breast reconstruction in order to reduce her breast cancer risk. She also revamped her lifestyle to support ongoing health and wellness.
Have you ever wondered if Pilates is for you? Karen Prechtl, owner of The Pilates and Yoga Center of St. Louis, admits Pilates has developed a somewhat elitist reputation in some circles, but she emphasizes that anyone of any ability can benefit from it. “In fact, Pilates can be very rehabilitative for people who have orthopedic problems or arthritis,” she says.
The ‘ballet barre’ used to be just for dancers. And it was no coincidence that those dancers had amazing bodies. Now, an increasing number of women and men are discovering ‘barre workouts,’ which bring the principles of dance movement to an exercise-class environment. Yet experts emphasize that barre workouts are not just for people with dance experience.
A harpoon, a handlebar and a couple of soup cans—this is how Dr. J. Tracy Watson, a SLUCare orthopedic surgeon at Saint Louis University Hospital, describes the new device he uses to help ‘jack up’ a short leg and restore symmetry to those who’ve either been born with a severe leg-length discrepancy or had an accident, such as a compound fracture, that caused one leg to become shorter in the healing process.
On a cold January night in 1997, Ellie Zografakis did not watch her favorite TV show—and that’s when the story of the Nutriformance began. That night away from the tube would lead Ellie to Dale Huff, her future husband and business partner. "I decided to not watch Melrose Place on a Thursday night because I needed to get my career going, “ Ellie recalls. “(Dale) was the head of a sports nutrition networking group, and I knew I needed to become part of this group. We started meeting, and I found out Dale and I had some of the same goals.”
So, I was robbed. Well, more accurately, I was burgled. You see, to rob someone is to approach an individual and take something that belongs to them--remove it from their person. To commit burglary--or 'to burgle' (although I can't say burgle without slipping into a British accent much to the annoyance of the police)--is to enter a structure in the absence of permission...and, well, in this case, take stuff.
For hundreds of years, acupuncture has been used to treat a variety of ills, including pain, anxiety, phobias and addictions. Using similar principles based on identifying and targeting ‘energy meridians’ in the body, practitioners of Emotional Freedom Technique (EFT) teach individuals to address the same types of issues through an easy do-it-yourself process.
The residents at Garden View Care Centers favor Elvis. Each morning at 9:45, you’ll find residents and staff leaving their other activities to enjoy a burst of dancing. Just a few minutes of music and motion sets the tone for a good day, says Rhonda Uhlenbrock, director of dementia programs.