Diet and exercise are the basis for achieving and maintaining a healthy weight; but for some people, all the exercise and salads in the world won’t remove that post-pregnancy tummy paunch or those stubborn saddlebags. That’s why ‘body sculpting,’ the ability redistribute, remove or add fat to specific areas, has become increasingly popular.
You know what toy she loves, or which ear he prefers to be scratched—but how can you know what food your four-legged friend's digestive system would prefer? We asked local animal experts to weigh in on all-natural pet food.
Ladies, grab your hats—it's almost time for the second annual Glennon Gallop. This 'White Hot Affair' will be held Sept. 13 at Kräftig Polo Club in Defiance, and will benefit SSM Cardinal Glennon Children's Medical Center.
About 2.5 million years ago, the earliest humans were chipping away at stones to make rudimentary tools (hence, the ‘Stone Age’), running away from mastodons and other prehistoric beasts, and eating whatever they could hunt and gather. And they must have been a healthy bunch!
When many people think back to childhood, they remember the stacks of books lining their bedroom walls or being read to every night at bedtime. But not all area children are so fortunate. That’s where Ready Readers steps in.
So, school’s out. Cranky, Whiny and Punch are loose for the summer. It’s great—truly. No more grueling classes from eight in the morning until three in the afternoon. No more sports teams. No more homework. No more 'school-night' curfew. The problem is, those were the only things that simultaneously kept the kids accounted for and out of my hair.
TOM VOSS has been appointed to Grand Center’s board of directors. Voss is retiring from his position as executive chairman at Ameren Corporation on July 1.
There’s sure to be plenty of oohs and aahs at next week’s Landmark Association's Most Enhanced Awards for Excellence in Historic Rehabilitation. This year’s ceremony takes place at the newly renovated Sun Theater in Grand Center.
It’s spring, and the sneezing has begun. But you don’t have to suffer: A number of home remedies and complementary therapies can help relieve mild seasonal allergy symptoms.
Craving more quality time with your child? These area programs and institutions offer unique mother-child experiences that are sure to be full of entertainment while promoting togetherness.
If you happen to be driving along the 8-mile stretch of Martin Luther King Boulevard that begins in Wellston and ends in downtown St. Louis, it wouldn’t take too long to realize that there aren’t a lot of options for purchasing fresh, healthy foods in and around the neighborhood. But this urban food desert is on the verge of change—thanks to the efforts of the Beloved Streets of America and its vision of community stabilization, according to Derek Lauer, who is the architect coordinating the master-planning for the nonprofit.
Spring is the perfect time to get back on the workout wagon.
To celebrate their successful Holiday Mail for Heroes campaign, The American Red Cross and St. Louis Rams held a small luncheon at Café Napoli for representatives of their partner organizations. The campaign encouraged local schools, organizations, companies and individuals to send holiday cards to American military members, veterans and their families around the world. Pictured: Jill Myers, Cindy Erickson, Jim Woodcock, Molly Higgins, Jerry Kiske, Karen Kelly, Dick Clark
Researchers have spent decades trying to unravel cancer’s causes. While the search has yielded as many questions as answers, the role of nutrition is one area that scientists are considering in light of newer data.
From lectures to exercise sessions and art classes, local senior communities are focused on supporting the mind, body and spirit of their residents. “We want to help our residents live longer, healthier, happier lives,” notes Heather Finkelston, director of The Willows in Chesterfield.
Mercy Hospital continues to stand by its commitment to provide compassionate service to all patients, regardless of their ability to pay. To bolster this effort, the hospital will hold its 10th annual Mardi Gras Masquerade on March 1 at The Chase Park Plaza.
You may assume that feeling tired, depressed, mentally foggy, constipated and heavy are just due to your overstretched schedule, stress and sedentary lifestyle. But if these symptoms make it hard to accomplish daily tasks or persist even with improved nutrition, hydration and regular exercise, talk to your doctor—one possible answer may involve your thyroid.
Getting physically fit isn't just a New Year’s resolution for the young. Research indicates that regular exercise and physical fitness are key to reducing many serious health risks and enjoying a long and active life. And it’s never too late to begin.
Ah, the beginning of another year, time to reflect and make resolutions. If you’re looking for suggestions, how about sitting down for family dinners? We’ve all seen the Norman Rockwell painting of the family sitting down for Thanksgiving. Multiple generations are ready to share the turkey. Just how they planned to carve that turkey at the dining room table has always been a mystery to me, but that’s another story. The message that picture sends is one of a family coming together for conversation and sustenance.
Welcome to 2014! Like so many others, this may be the year you resolve—once and for all—to become a healthier you, and the key to success involves small steps.
‘Tis the time for giving, and these area organizations need your help to keep children safe and St. Louisans warm and well-fed this holiday season.
Every year, LN salutes local nonprofits commemorating milestone anniversaries. Whether distributing and planting trees, providing a safe home for children in need or supporting those touched by cancer, these organizations continue to make a difference in St. Louis. To celebrate, we’ve shared a few of their histories and goals for the future.
Join Ladue News this holiday season in bringing hope and joy to others. LN’s Holiday Wish List Drive will collect items for Food Outreach, which provides nutritious meals and nutrition counseling to St. Louisans living with HIV/AIDS or cancer.
Are visions of sugarplums dancing in your head? Are they dancing into your mouth? Before you throw up your hands and land face-down in a pile of mashed potatoes, take control of your holiday diet with some healthy alternatives and strategies.