After the last of the plum pudding and eggnog have been consumed, you may resolve to start fresh with a dietary detox. But your body knows what to do and already is prepared to flush away the remnants of your holiday excess, without the need for special fasts or cleanses.
When December becomes icy and dark, the garden may go to sleep for the winter, but my kitchen window showcases the flurry of activity around our row of bird feeders.
You would never give your child drugs (other than those prescribed or recommended by the pediatrician) or alcohol. Yet many parents think nothing of allowing their children to consume caffeine-laced soft drinks, sports drinks or even ‘energy drinks.’
It’s no secret that oral health has a direct link to overall well-being. And with mounting evidence, dentists are doing all they can to take their patient care a step further. “People usually see their dentist more than their physician, and physicians are already overworked and overloaded,” notes Dr. Srdjan Ilic, owner of Prestige Dental Care. “If we can help them by catching these things that manifest in the mouth early by doing simple screenings to lessen the burden on them, we can help the patients and doctors—everybody wins.”
The pilgrims who celebrated the first Thanksgiving in 1621 wouldn't recognize the slew of sugar- and fat-laden dishes that appear at most of today’s feasts. Historians at Plimoth Plantation, a living history museum in Plymouth, Massachusetts, suggest the first Thanksgiving featured wild fowl and venison; corn, probably cooked into a porridge or mash; possibly a stuffing heavy on forest nuts and berries; stewed squash; and root vegetables. There was no butter and white flour for pie crust, no marshmallows to top sweet potatoes, not even a gigantic factory-farmed turkey. (Think duck, goose and pigeon instead, without gravy.)
When it comes to exercise, women have many choices. A whole slew of gym classes: yoga, jogging, cycling, karate and more offer something for everyone. Yet while any exercise is better than no exercise, one workout stands out when it comes to benefits for women’s bodies: strength-training.
When visions of sugar plums dance, not just in your head, but on the buffet in front of you, holiday parties can feel like dietary minefields. If the battle of the buffet is joined, a clear strategy before entering the arena will help you be victorious over dietary demons.
Parents of today’s school kids may fondly remember their '80s-era lunchbox filled with bologna on white bread, cookies and chips. While that may have been the standard school lunch of a few decades ago, today’s parents are packing more nutritious lunches that contain all the important food groups needed to keep a youngster going through the day. And that’s half the battle.
Sodium (salt) is an essential nutrient that everyone needs for normal muscle and nerve function. But too much sodium can contribute to serious health problems, and modern diets that include processed foods often are sodium-heavy.
Janet McAfee Real Estate has welcomed NANCY FRANCIS and MELINDA McCARTHY as sales associates.
On a cold January night in 1997, Ellie Zografakis did not watch her favorite TV show—and that’s when the story of the Nutriformance began. That night away from the tube would lead Ellie to Dale Huff, her future husband and business partner. "I decided to not watch Melrose Place on a Thursday night because I needed to get my career going, “ Ellie recalls. “(Dale) was the head of a sports nutrition networking group, and I knew I needed to become part of this group. We started meeting, and I found out Dale and I had some of the same goals.”
So, The Hundred-Foot Journey came out last week to much critical acclaim. The movie is vibrant and sumptuous; and the director, Lasse Hallström, films food like it is the sexiest, most beautiful thing on the planet. Movies about food range from the exotic and sensual to the dark—and even disturbing. I have to admit, it was fun coming up with a list of the best films about food. To clarify, these films are actually about food. Diner is one of the funniest movies ever. Its title implies it is about food; however, it is not, and thus doesn't make the cut. So, here is my top 10 list of the best food films I've seen:
Pumping iron may be considered a younger person’s activity, but in fact, maintaining muscle mass as we age is crucial to health and continued independence. That’s why strength-training is an important part of an exercise routine for older adults.
Most parents of toddlers are familiar with the tiny face of disgust peering back at them above a plate of peas—or bananas, green beans, the list goes on—shaking from side to side: No way. Wanting to teach children about nutrition in a fun and inviting way, a group of local parents have teamed up to create Kitchen Club Kids, a series of three award-winning ‘recipe adventure story books,’ for ages 2 to 6. Each book, End of the Rainbow Fruit Salad, Garden Safari Vegetable Soup, and Feed Your Senses Homemade Bread (due out later this year), includes a recipe told in traditional storybook format, as well as the real recipe the story is based on at the end of the book, so that parents and children can work together in the kitchen to prepare nutritious meals. Eluka Moore, Kitchen Club Kids co-creator and author, and soon-to-be mom of two, shared the genesis story of the books, as well as tips for parents on teaching their kids about nutrition and trying new foods—even, perhaps, peas.
When St. Louisan Julie Longyear founded Blissoma, her holistic skincare and apothecary company, 10 years ago, she was met with some resistance for her all-natural approach. “People asked, Why would I want to do that?” she recalls. But these days, natural skincare is more than just a fringe movement, and the job of educating the public on its benefits has gotten a lot easier. We recently caught up with Longyear to discuss the evolution in the industry.
Diet and exercise are the basis for achieving and maintaining a healthy weight; but for some people, all the exercise and salads in the world won’t remove that post-pregnancy tummy paunch or those stubborn saddlebags. That’s why ‘body sculpting,’ the ability redistribute, remove or add fat to specific areas, has become increasingly popular.
You know what toy she loves, or which ear he prefers to be scratched—but how can you know what food your four-legged friend's digestive system would prefer? We asked local animal experts to weigh in on all-natural pet food.
Ladies, grab your hats—it's almost time for the second annual Glennon Gallop. This 'White Hot Affair' will be held Sept. 13 at Kräftig Polo Club in Defiance, and will benefit SSM Cardinal Glennon Children's Medical Center.
About 2.5 million years ago, the earliest humans were chipping away at stones to make rudimentary tools (hence, the ‘Stone Age’), running away from mastodons and other prehistoric beasts, and eating whatever they could hunt and gather. And they must have been a healthy bunch!
When many people think back to childhood, they remember the stacks of books lining their bedroom walls or being read to every night at bedtime. But not all area children are so fortunate. That’s where Ready Readers steps in.
So, school’s out. Cranky, Whiny and Punch are loose for the summer. It’s great—truly. No more grueling classes from eight in the morning until three in the afternoon. No more sports teams. No more homework. No more 'school-night' curfew. The problem is, those were the only things that simultaneously kept the kids accounted for and out of my hair.
TOM VOSS has been appointed to Grand Center’s board of directors. Voss is retiring from his position as executive chairman at Ameren Corporation on July 1.
There’s sure to be plenty of oohs and aahs at next week’s Landmark Association's Most Enhanced Awards for Excellence in Historic Rehabilitation. This year’s ceremony takes place at the newly renovated Sun Theater in Grand Center.
It’s spring, and the sneezing has begun. But you don’t have to suffer: A number of home remedies and complementary therapies can help relieve mild seasonal allergy symptoms.