There are many choices when it comes to weight loss. Diet plans abound, all promising to help individuals shed pounds and keep them off. Four years and 80 pounds ago, Paige (who asked that her last name not be used) heard about the hCG diet from her primary-care physician and decided to give it a try.
Researchers have spent decades trying to unravel cancer’s causes. While the search has yielded as many questions as answers, the role of nutrition is one area that scientists are considering in light of newer data.
Sometimes work is a real pain in the neck—literally. Creating an ergonomically optimal work space is not always easy or possible, and the result can be pain and tension in the cervical spine, the seven vertebrae in the neck on which our heavy heads balance.
When it comes to cancer, many cases are mysteries. It’s very difficult—even impossible—to pinpoint what leads to a malignancy. Yet there are a few cancers that clearly are linked to specific causes. Smoking contributes to lung cancer, sun damage contributes to skin cancer, and—in a stunning 99 percent of cases—human papillomavirus (HPV) is present in cervical cancer cases.
Many people suffer from seasonal allergies caused by pollen. Yet for some people, being cooped up indoors all winter long is just as bad. Indoor allergens are a common cause of wheezing, sneezing, itchy eyes and other annoying symptoms.
“A 2013 review study tells us that nine out of 12 studies showed an association between a Mediterranean diet and having lower risk of Alzheimer’s disease,” says Kathy Mankofsky of Mercy Hospital Dietitian Services.
One of the mainstays of preventive health for women is the ‘well-woman exam,’ the annual check-up that includes a pelvic and breast exam. However, since the American College of Obstetricians and Gynecologists revised screening guidelines for pap smears, calling for them as long as five years apart under certain circumstances, some women are under the impression that they have no reason to see the doctor for their annual exam. Not so.
Most women of childbearing age have heard the long-touted advice regarding the importance of folic acid (a B vitamin) to a healthy pregnancy and baby. For decades, prenatal vitamins have been standard care for women hoping to become pregnant and those who already are. Yet, this is only a piece of the puzzle when it comes to preventing birth defects.
Reese Helen Nelms
Welcome to 2014! Like so many others, this may be the year you resolve—once and for all—to become a healthier you, and the key to success involves small steps.
Are visions of sugarplums dancing in your head? Are they dancing into your mouth? Before you throw up your hands and land face-down in a pile of mashed potatoes, take control of your holiday diet with some healthy alternatives and strategies.
If you live with or are close to someone who smokes, you probably want that person to quit for their own sake. It’s true that there are many immediate and long-term health benefits to smoking cessation. But by encouraging your loved one to quit, you also may be protecting your own health and well-being.
Is it warm in here? If you’re menopausal, it sure can feel that way. Hot flashes and night sweats are among the most troublesome effects of the major hormonal shifts that occur during menopause, and women for generations have tried to rid themselves of these annoying episodes.
We can’t control our age or genetics, but women can do plenty to control their risk of cardiovascular disease, and that’s important considering that heart disease is the No. 1 cause of death for men and women alike. A heart-healthy diet is among the most influential factors in reducing risk.
You made it through the blooming spring and the lush summer. You may have sneezed and rubbed your itchy eyes, but allergies are par for the course during the warm weather months. And now it’s fall—and you’re still sneezing. What gives?
A healthy diet and exercise are crucial to the health of a growing child. But another leg on the tripod of good health is proper sleep. Creating a maintaining a good sleep schedule is an important health issue for children.
During October, expect plenty of news stories and public events dedicated to sharing information about symptoms, diagnosis and medical treatment of breast cancer. But one important aspect of care is often left out: The supportive services available to help women who are diagnosed cope and manage the day-to-day reality of the disease.
The great villains of the obesity epidemic in America are sugar and starch. Or are they? Area experts say it may not be fair to characterize sugar and simple carbohydrates as the cause of our society’s weight woes.
When it comes to good health, we’re reminded over and over again to eat right, exercise and don’t smoke. But an increasing amount of scientific evidence indicates that adequate sleep should be added to that list in order to help ensure optimal health.
It used to be that as we aged, our knees simply wore out, and there wasn’t much we could do but endure the discomfort. But today, more and more spare parts are available to replace our worn-out joints, giving people more mobility and comfort in their later decades.
With school starting soon, ensuring your child is properly immunized not only is a good idea for health reasons—it’s required. In Missouri, children entering school must be current on a number of immunizations, although religious and medical exemptions are allowed with proper documentation.
The Saint Louis Art Museum’s new restaurant, Panorama, is the latest ‘work of art’ to be unveiled at the museum’s new East Building. The restaurant features a farm-to-fork menu and is led by executive chef Edward Farrow, who is known for forming partnerships with local growers. He most recently served as chef at the Musical Instrument Museum in Phoenix, where he was twice named a ‘Local Hero’ by Edible Phoenix. Panorama is operated by Bon Appetit Management Company.
The Alkaline Diet. The Baby Food Diet. The Blood Type Diet. The Paleo Diet. The HCG Diet. The list goes on and on...
If your feet hurt, it may seem a simple solution to purchase an over-the-counter orthotic device—the shoe inserts that come in various shapes and sizes and promise to relieve your aching feet. But the orthotics displayed in your local drugstore may not help and may even cause more problems, say local podiatrists.