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Are visions of sugarplums dancing in your head? Are they dancing into your mouth? Before you throw up your hands and land face-down in a pile of mashed potatoes, take control of your holiday diet with some healthy alternatives and strategies.
If you live with or are close to someone who smokes, you probably want that person to quit for their own sake. It’s true that there are many immediate and long-term health benefits to smoking cessation. But by encouraging your loved one to quit, you also may be protecting your own health and well-being.
Is it warm in here? If you’re menopausal, it sure can feel that way. Hot flashes and night sweats are among the most troublesome effects of the major hormonal shifts that occur during menopause, and women for generations have tried to rid themselves of these annoying episodes.
We can’t control our age or genetics, but women can do plenty to control their risk of cardiovascular disease, and that’s important considering that heart disease is the No. 1 cause of death for men and women alike. A heart-healthy diet is among the most influential factors in reducing risk.
You made it through the blooming spring and the lush summer. You may have sneezed and rubbed your itchy eyes, but allergies are par for the course during the warm weather months. And now it’s fall—and you’re still sneezing. What gives?
A healthy diet and exercise are crucial to the health of a growing child. But another leg on the tripod of good health is proper sleep. Creating a maintaining a good sleep schedule is an important health issue for children.
During October, expect plenty of news stories and public events dedicated to sharing information about symptoms, diagnosis and medical treatment of breast cancer. But one important aspect of care is often left out: The supportive services available to help women who are diagnosed cope and manage the day-to-day reality of the disease.
The great villains of the obesity epidemic in America are sugar and starch. Or are they? Area experts say it may not be fair to characterize sugar and simple carbohydrates as the cause of our society’s weight woes.
When it comes to good health, we’re reminded over and over again to eat right, exercise and don’t smoke. But an increasing amount of scientific evidence indicates that adequate sleep should be added to that list in order to help ensure optimal health.
It used to be that as we aged, our knees simply wore out, and there wasn’t much we could do but endure the discomfort. But today, more and more spare parts are available to replace our worn-out joints, giving people more mobility and comfort in their later decades.
With school starting soon, ensuring your child is properly immunized not only is a good idea for health reasons—it’s required. In Missouri, children entering school must be current on a number of immunizations, although religious and medical exemptions are allowed with proper documentation.
The Saint Louis Art Museum’s new restaurant, Panorama, is the latest ‘work of art’ to be unveiled at the museum’s new East Building. The restaurant features a farm-to-fork menu and is led by executive chef Edward Farrow, who is known for forming partnerships with local growers. He most recently served as chef at the Musical Instrument Museum in Phoenix, where he was twice named a ‘Local Hero’ by Edible Phoenix. Panorama is operated by Bon Appetit Management Company.
The Alkaline Diet. The Baby Food Diet. The Blood Type Diet. The Paleo Diet. The HCG Diet. The list goes on and on...
If your feet hurt, it may seem a simple solution to purchase an over-the-counter orthotic device—the shoe inserts that come in various shapes and sizes and promise to relieve your aching feet. But the orthotics displayed in your local drugstore may not help and may even cause more problems, say local podiatrists.
Jaundice is often the first medical diagnosis of a person’s life. In fact, “all babies develop jaundice to some degree after birth—it’s a matter of severity,” says Dr. Jay Epstein, a Washington University pediatrician.
Bringing a new baby into the world is one of the most important days in a mother's life. So having a detailed birth plan is crucial. At Missouri Baptist Medical Center (MoBap), chief of obstetrics and gynecology Dr. David Weinstein says his hospital is ready to meet each mom’s unique needs.
An expectant mom participates in a natural childbirth class at Missouri Baptist Medical Center.
JULIE PIATCHEK has joined Arcturis, an architectural design firm, as controller and senior accountant. Piatchek earned a B.S. in accounting from Missouri State University.
Whether you’re simply throwing down a blanket in the backyard and enjoying a meal al fresco or tasting exotic fare abroad, food poisoning can turn a good time bad in a hurry. The U.S. Centers for Disease Control and Prevention estimates that each year, approximately one in six Americans (about 48 million people) get sick, 128,000 are hospitalized, and 3,000 die of food-borne diseases.
If you’ve ever been through it, you have true sympathy for others. Trying to soothe a colicky baby is one of the greatest initial trials of parenthood. One day your baby starts to cry—and he keeps on crying. For weeks. And then...it stops as mysteriously as it began.
Blood clots pose a medical dichotomy: They save lives when they form on cuts or wounds, protecting underlying tissue and enabling healing; yet they threaten lives when they form in blood vessels, blocking necessary blood flow to vital organs. So while we rely on our blood to clot in circumstances of traumatic injury, we want to guard against the propensity for internal arterial or venous blood clots.
Any time blood flow to the brain is interrupted, you have a serious problem. In many cases, this is known as a stroke, and it can have life-threatening and long-term consequences. In some cases, the body’s natural anti-clotting properties are able to break up the clot that is blocking blood flow. This is known as a ‘transient ischemic attack’ or TIA.
Belching is a sign of appreciation for a fine meal in some cultures. But it’s not such a positive thing when it’s accompanied by heartburn, coughing and throat irritation—the classic symptoms of GERD (gastroesophageal reflux disease).
Kim Eberlein (Volunteer Leadership)