You’re trying to fall asleep and are just starting to doze when it hits: Suddenly, you feel an odd sensation in your leg, and you just have to get up and move around. That’s one manifestation of restless leg syndrome (RLS), a common sleep disorder. In other cases, the syndrome causes people to experience involuntary leg movements that wake them from sleep. In either case, it’s annoying.
If you lie awake at night, unable to drift off to sleep or frustratingly waking periodically, know you are not alone—especially if you’re a woman.
If you want to look a bit younger and fresher, a relaxing facial may be all you need to help restore smooth skin and a healthy, radiant glow.
The residents at Garden View Care Centers favor Elvis. Each morning at 9:45, you’ll find residents and staff leaving their other activities to enjoy a burst of dancing. Just a few minutes of music and motion sets the tone for a good day, says Rhonda Uhlenbrock, director of dementia programs.
Story: Playwright Eric Bogosian presents 10 vignettes featuring urban and suburban men in modern-day America in this one-man, one-act, 75-minute venture into the male psyche.
There’s more to health than just the physical, a reality that the staff at Friendship Village sees every day. “We have a widow here who was very sick and lonely, and her daughter was thinking, I’m going to lose Mom,” recalls Friendship Village spokeswoman Joanna Jones-Raymond. “She moved her mom here from the Northeast; and now you’ll see her sitting on the couch talking with eight friends, and walking around the lake every day—she’s a different person. It’s not just physical. It’s the intellectual and spiritual fulfillment, all of it. You can see the difference.”
It’s the time of year when many parents are preparing to send kids off to college; and among all the preparations, it’s important to remember one that can be a literal lifesaver: the meningococcal vaccine. In fact, as of Aug. 28, college students will be required by state law to show proof of vaccination against this potentially deadly disease.
As the population ages and women statistically outlive men, a number of age-related diseases will become more prevalent in women. Among the most disabling, age-related eye conditions that can steal sight.
Deep within our digestive tract, a huge colony of microscopic organisms thrives. This ecosystem allows us to digest and absorb nutrients. Now, researchers think the specific types of bacteria that populate the gut may relate to obesity.
Considering one of the plot points of this film is how critics—who have no talent or ability in their field of expertise—can devastate their subjects, I am a tad hesitant to proceed. Let me start by saying this: I have seen every film Jon Favreau has directed. He is an extremely talented director, and lets the movie speak without being heavy-handed or pretentious. Like his work in front of the camera, his direction is charming. When Favreau decided to make this movie, he came on board with a director, a screenwriter and a leading man. What he apparently did not have was an editor.
For years, human papillomavirus (HPV) has been clearly linked to cervical cancer. The HPV vaccine could help decrease cervical cancer cases dramatically if administered to adolescents and young adults prior to infection. And because HPV also causes some cases of head and neck cancer, there’s even more reason to be proactive about prevention, experts say.
Expert trainers. A heated indoor swimming pool. State-of-the-art equipment. These are the makings of a professional-level gym, and they can all be found on-campus at the luxury retirement community, The Gatesworth.
Researchers have spent decades trying to unravel cancer’s causes. While the search has yielded as many questions as answers, the role of nutrition is one area that scientists are considering in light of newer data.
When it comes to cancer, many cases are mysteries. It’s very difficult—even impossible—to pinpoint what leads to a malignancy. Yet there are a few cancers that clearly are linked to specific causes. Smoking contributes to lung cancer, sun damage contributes to skin cancer, and—in a stunning 99 percent of cases—human papillomavirus (HPV) is present in cervical cancer cases.
We all carry some degree of risk for heart attack or stroke. Understanding one’s risk factors and using them to calculate individual cardiovascular risk is an important part of preventive health care. Until you know, you can’t act.
Expectations have followed him everywhere. Whether as the second pick in the NHL draft in 1993 or when he was traded for a popular All-Star like Brendan Shanahan, Chris Pronger knew he had to perform. Some cave under the pressure, but Pronger thrived. All he did was make six All-Star games, win two gold medals at the Olympics, a Stanley Cup, a Norris Trophy for being the top defenseman, and a Hart Trophy for being the Most Valuable Player.
Elizabeth Berrien experienced more pain and loss by the time she was 27 than many of us will have to deal with in our lifetime. Within two years, she lost both her infant son to stillbirth, and her husband, a Special Forces soldier, to the war in Afghanistan.
You may assume that feeling tired, depressed, mentally foggy, constipated and heavy are just due to your overstretched schedule, stress and sedentary lifestyle. But if these symptoms make it hard to accomplish daily tasks or persist even with improved nutrition, hydration and regular exercise, talk to your doctor—one possible answer may involve your thyroid.
As the No. 1 killer of women, heart disease has personally touched the lives of many people. As chair of the upcoming 2014 Go Red for Women luncheon, Penny Pennington, a principal at Edward Jones, realized how much it had affected her own family: Her grandmother died at age 55 of a heart attack, along with other family members who have been affected. “As I learned more about heart disease in women, I found out that it is likely that I will have a personal experience with heart disease either myself or through someone close to me. The statistics are much higher for women and heart disease than any other killer, including cancer: About three times more women have heart disease.”
Among the controllable risk factors for heart disease, cholesterol is a primary indicator of cardiovascular health. For many adults, elevated LDL (low-density lipoprotein) is one of the first wake-up calls that lifestyle modification and/or medication is needed to help keep cardiovascular risk in check.
You don’t need to be told once again how dangerous smoking is. Yet, the U.S. Centers for Disease Control and Prevention report that approximately one in five (American) adults smokes, and that half of them who continue to smoke will die from smoking-related causes.
The Baldwin Report
Exercise is not just about losing weight, and it’s not just about looking good. For women, exercise is a key ingredient of strong bones, flexible joints, resilient muscles, improved mood, stress relief and reduced risk of many major diseases.
We can’t control our age or genetics, but women can do plenty to control their risk of cardiovascular disease, and that’s important considering that heart disease is the No. 1 cause of death for men and women alike. A heart-healthy diet is among the most influential factors in reducing risk.
The National Institutes of Health estimates that about 12 percent of the American population suffer from migraine headaches, which are marked by throbbing or pulsing pain, often on one side of the head, sensitivity to light and sound, and possible nausea. And if you’re female, you’re two to three times more likely to experience a migraine.