Expert trainers. A heated indoor swimming pool. State-of-the-art equipment. These are the makings of a professional-level gym, and they can all be found on-campus at the luxury retirement community, The Gatesworth.
Researchers have spent decades trying to unravel cancer’s causes. While the search has yielded as many questions as answers, the role of nutrition is one area that scientists are considering in light of newer data.
When it comes to cancer, many cases are mysteries. It’s very difficult—even impossible—to pinpoint what leads to a malignancy. Yet there are a few cancers that clearly are linked to specific causes. Smoking contributes to lung cancer, sun damage contributes to skin cancer, and—in a stunning 99 percent of cases—human papillomavirus (HPV) is present in cervical cancer cases.
We all carry some degree of risk for heart attack or stroke. Understanding one’s risk factors and using them to calculate individual cardiovascular risk is an important part of preventive health care. Until you know, you can’t act.
Expectations have followed him everywhere. Whether as the second pick in the NHL draft in 1993 or when he was traded for a popular All-Star like Brendan Shanahan, Chris Pronger knew he had to perform. Some cave under the pressure, but Pronger thrived. All he did was make six All-Star games, win two gold medals at the Olympics, a Stanley Cup, a Norris Trophy for being the top defenseman, and a Hart Trophy for being the Most Valuable Player.
Elizabeth Berrien experienced more pain and loss by the time she was 27 than many of us will have to deal with in our lifetime. Within two years, she lost both her infant son to stillbirth, and her husband, a Special Forces soldier, to the war in Afghanistan.
You may assume that feeling tired, depressed, mentally foggy, constipated and heavy are just due to your overstretched schedule, stress and sedentary lifestyle. But if these symptoms make it hard to accomplish daily tasks or persist even with improved nutrition, hydration and regular exercise, talk to your doctor—one possible answer may involve your thyroid.
As the No. 1 killer of women, heart disease has personally touched the lives of many people. As chair of the upcoming 2014 Go Red for Women luncheon, Penny Pennington, a principal at Edward Jones, realized how much it had affected her own family: Her grandmother died at age 55 of a heart attack, along with other family members who have been affected. “As I learned more about heart disease in women, I found out that it is likely that I will have a personal experience with heart disease either myself or through someone close to me. The statistics are much higher for women and heart disease than any other killer, including cancer: About three times more women have heart disease.”
Among the controllable risk factors for heart disease, cholesterol is a primary indicator of cardiovascular health. For many adults, elevated LDL (low-density lipoprotein) is one of the first wake-up calls that lifestyle modification and/or medication is needed to help keep cardiovascular risk in check.
You don’t need to be told once again how dangerous smoking is. Yet, the U.S. Centers for Disease Control and Prevention report that approximately one in five (American) adults smokes, and that half of them who continue to smoke will die from smoking-related causes.
The Baldwin Report
Exercise is not just about losing weight, and it’s not just about looking good. For women, exercise is a key ingredient of strong bones, flexible joints, resilient muscles, improved mood, stress relief and reduced risk of many major diseases.
We can’t control our age or genetics, but women can do plenty to control their risk of cardiovascular disease, and that’s important considering that heart disease is the No. 1 cause of death for men and women alike. A heart-healthy diet is among the most influential factors in reducing risk.
The National Institutes of Health estimates that about 12 percent of the American population suffer from migraine headaches, which are marked by throbbing or pulsing pain, often on one side of the head, sensitivity to light and sound, and possible nausea. And if you’re female, you’re two to three times more likely to experience a migraine.
In today’s technology-driven society, a virtually endless amount of medical information is constantly at our fingertips. And yet, many women lack knowledge about their everyday and long-term health needs, explains Dr. Amy Loden, an internal medicine physician with Washington University Physicians. “For example, women have a higher risk of dying from heart disease than any other female cancers combined.”
A recent study in the American Journal of Clinical Nutrition reports that people who eat the recommended five servings of fruits and vegetables per day live longer than those who don‘t. Dr. John Morley, a SLUCare geriatrician, is not surprised, and says the study only adds to the increasing amount of data supporting the value of fresh, whole foods as the basis of a healthy diet.
Urinary tract infections (UTIs) are largely considered a ‘female problem,’ but men also develop UTIs and the unpleasant symptoms that accompany them.
Fish oil capsules are among the most popular supplements sold, but recent studies have questioned the benefits and even proposed possible risks related to fish oil supplementation.
It's been another busy month with several local golfers achieving success in various tournaments. Let's get right to it.
If you were among the record 7.24 million viewers who tuned in to last weekend’s Tony Awards, you know that Kinky Boots was one of the evening’s biggest winners, giving Webster University alum JERRY MITCHELL his second Tony (the first was for his choreography work in La Cage Aux Folles in 2005). Bravo!
On Saturday morning, June 15, Susie Knopf will join tens of thousands of friends, family, survivors and community members in downtown St. Louis for the 15th annual Susan G. Komen St. Louis Race for the Cure. A long-term breast cancer survivor, Knopf will be walking in a sea of pink to raise funds and bring attention to the quest to cure breast cancer, the No. 2 killer of women after heart disease. “We are all one for those few hours and each shares a passion to end this dreaded disease,” she says. “Although we have come a long way, breast cancer is still a killer and 40,000 people in the U.S. will die of the disease this year.”
Dr. Rajiv Patel is an enthusiast. Yet, though he enjoys a nice glass of red wine, Patel is careful to emphasize that any advice he has to offer is based solely on the data.
Grand Center Inc. will be presenting its annual Visionary Awards to six area women on May 13 at The Sheldon. Ranging from theater to music and every art form in-between, these women are making a difference in the St. Louis artistic community—and they don’t plan on stopping any time soon.