Last spring, life changed in an instant for the Duncan family of southern Illinois. At 23-weeks-pregnant, Jessica Duncan suffered injuries from a car collision that led to the need for an emergency C-section. Her son, Aiden, was born weighing just 1 pound, 3 ounces.
Have you ever wondered if Pilates is for you? Karen Prechtl, owner of The Pilates and Yoga Center of St. Louis, admits Pilates has developed a somewhat elitist reputation in some circles, but she emphasizes that anyone of any ability can benefit from it. “In fact, Pilates can be very rehabilitative for people who have orthopedic problems or arthritis,” she says.
The ‘ballet barre’ used to be just for dancers. And it was no coincidence that those dancers had amazing bodies. Now, an increasing number of women and men are discovering ‘barre workouts,’ which bring the principles of dance movement to an exercise-class environment. Yet experts emphasize that barre workouts are not just for people with dance experience.
On a cold January night in 1997, Ellie Zografakis did not watch her favorite TV show—and that’s when the story of the Nutriformance began. That night away from the tube would lead Ellie to Dale Huff, her future husband and business partner. "I decided to not watch Melrose Place on a Thursday night because I needed to get my career going, “ Ellie recalls. “(Dale) was the head of a sports nutrition networking group, and I knew I needed to become part of this group. We started meeting, and I found out Dale and I had some of the same goals.”
"You become the victim of identity theft just by living in the world," says Detective Andrew Soll, a certified fraud examiner with the Saint Louis County Police Department. "There are lots of things you can do to protect yourself. I shred all my statements and I'm really careful. But if Bank of America gets hacked--or the IRS gets hacked--then, your information is out. Or if your card was swiped at P.F. Chang's or Michaels, and it was sold on the Internet for $8--there are a hundred ways for your identity to be compromised."
Yoga is no longer just yoga. Yes, all yoga is based on physical postures, known as ‘poses’ or ‘asanas,’ but a variety of yoga styles now offer everything from pure relaxation to a sweat-drenched workout.
Diet and exercise are the basis for achieving and maintaining a healthy weight; but for some people, all the exercise and salads in the world won’t remove that post-pregnancy tummy paunch or those stubborn saddlebags. That’s why ‘body sculpting,’ the ability redistribute, remove or add fat to specific areas, has become increasingly popular.
So, this was the scene: In the spring of 1986, Pattonville was hosting De Smet in the district final. De Smet led 2-1 in the sixth. There was a man on second and two outs. DeSmet elected to pitch to Scott Cooper, who had homered earlier in the game. Bad idea. Cooper hit the ball 400 feet on the track by the football field. Pattonville won 3-2.
You've spent three years studying the various areas of law to pass the bar; but now, how do you decide on your legal concentration? These local attorneys share how they chose their path—and give advice for navigating your journey through the field of law.
Three months after he was shot while deployed in Afghanistan, Cpl. Tyler Huffman returned to his father's home in Fulton, Missouri. He had been injured in the spine, lung and liver, and was now paralyzed from the waist down. To his surprise, a welcoming committee awaited his arrival—and thanks to the Semper Fi Fund, there was more in store for this Marine.
Since 2007, more than 200 post-9/11 veterans have been awarded fellowships to better themselves and their communities through St. Louis-based nonprofit The Mission Continues.
Whether summer vacation season takes you to locales near or far, a few precautions before you go can help ensure a healthy trip. And that starts with expecting the unexpected.
Story: Willum is in a quandary. The Terre Haute architect is working on a couple of projects that, to his exasperation, have been seriously diluted by his clients. Additionally, his patient girlfriend Tansy is set to move to Washington, D.C. to accept a job as a TV meteorologist.
A young baseball player with a broken thumb. A college soccer player with a spinal stress fracture. An 89-year-old swimmer with a strained leg muscle.
Aging doesn't have to mean giving up the daily activities you love: According to local experts, exercise can be the key for seniors who want to remain independent throughout their golden years.
Spring is the perfect time to get back on the workout wagon.
The Missouri State Administrative Hearing Commission unanimously elected SREENIVASA RAO ‘SREENU’ DANDAMUDI to serve as president and managing commissioner of the panel.
Parents on the sidelines cringe whenever a young athlete takes a blow to the head. Most schools are proactive in informing parents and athletes of the potential dangers associated with concussions, a common type of traumatic brain injury in which symptoms, including dizziness, confusion and memory loss, may not be apparent for days—or even weeks—after the initial injury.
After this brutally frigid winter, with sub-zero temperatures for days on end and weeks filled with ice and snow, our treasured, tender gardens have taken a really hard beating.
Of all the people playing professional sports in our town, Trevor Rosenthal may be the most gifted. And by the end of this season, he may be the best closer in baseball. LN contributor Frank Cusumano caught up with him in Jupiter.
Bethany Penrod of Maryland Heights signed up to volunteer at Mid America Horse Rescue. Though she didn't have much experience with horses, she was interested in learning to care for them.
Grandfathers, fathers and sons enjoyed a night out doing community service at Crown Center for Senior Living. The guests listened to the residents, many from the former Soviet Union, as they spoke of growing up under persecution.
Former U.S. Ambassador to the United Kingdom Louis Susman recently presented at Webster University’s Speaker Series. Susman, an American lawyer and former team manager of the Cardinals, spoke about the history and future of the transatlantic alliance.
Like the foundation beams of a bridge, Ranken Jordan helps support kids and families with safe passage from the hospital to home. “The magnitude of the bridge is dependent on the needs of the family,” says president and CEO Lauri Tanner. “For some patients, it could be over a creek; and for others, it’s like the Golden Gate Bridge. But it is about moving, and it is about transition—with the end result being home for our children.”