Millions of Americans travel for business purposes, and staying healthy is important to making the most of any trip. Jayne McAllister of Jayne McAllister Travel Wellness works with companies across the country to help ensure that employees have all the tips and tools they need to minimize the risk of becoming ill while traveling. She recently shared some advice with LN.
When 1-year-old Hailey was diagnosed with acute lymphoblastic leukemia (ALL) in 2011, everything changed quickly for the little girl and her family, recalls her mother, Cass Tracy. "We found a lump on her arm a day before she turned 1, and when she had her 1-year checkup a couple of days later, we showed the doctor," Tracy recalls. "He had us keep an eye on it for a week. When we went back, it hadn't changed; but she had bruising on her back and legs, and also little red dots on her chest and neck."
Pinot gris and pinot grigio are the same. It all depends on the country where the grape is grown. Italy and other parts of Europe know this gray-red grape as pinot grigio, the place of origin from which it gained worldwide popularity. Alsace, France; Oregon; Washington; Australia; New Zealand; and other parts of the world know it as pinot gris.
Pumping iron may be considered a younger person’s activity, but in fact, maintaining muscle mass as we age is crucial to health and continued independence. That’s why strength-training is an important part of an exercise routine for older adults.
Summer picnics are lovely with their delicious spreads of fruits, breads and salads. But beware the potato salad that’s been sitting in the sun! Salmonella poisoning (also called ‘salmonellosis’) is a terrible way to end a nice day out.
Yoga is no longer just yoga. Yes, all yoga is based on physical postures, known as ‘poses’ or ‘asanas,’ but a variety of yoga styles now offer everything from pure relaxation to a sweat-drenched workout.
It’s spring, and the sneezing has begun. But you don’t have to suffer: A number of home remedies and complementary therapies can help relieve mild seasonal allergy symptoms.
When you think of preventive health, you may think of smoking cessation, screening tests and annual physicals. But one of the most important preventive health practices available involves nothing more than lacing up your sneakers and getting active.
Travel increases during the holidays, coinciding with cold and flu season. Being cooped up in a plane with strangers coughing and sneezing their way through the flight, along with the added stress of travel and its potentially dampening effect on the immune system, can leave you vulnerable to illness.
Saint Louis University is participating in a multi-center study that will test a combination of two medications for children with early-stage hepatitis B.
Of the more than 100 types of arthritis, rheumatoid arthritis (RA) is among the most potentially debilitating. More common among women, RA is an autoimmune disorder—the body’s own immune system attacks its tissue, especially in the small joints of the wrists and hands, causing pain, swelling, stiffness, deformity and loss of function.
As a a holistic physician practicing in Orlando, Fla., Dr. Eudene Harry noticed a common thread running through many of her patients’ lives: They were stressed out. And that stress seemed to be affecting their physical health in a variety of negative ways. So, Harry decided to make stress and anxiety management a focus of her work, helping educate patients and others about how anxiety affects health and what to do about it.
You made it through the blooming spring and the lush summer. You may have sneezed and rubbed your itchy eyes, but allergies are par for the course during the warm weather months. And now it’s fall—and you’re still sneezing. What gives?
While it may seem counterintuitive, exercise gives you energy, local experts say. And as we age, it’s all the more important to keep moving. Here, some area senior caregivers and fitness trainers offer appropriate exercises to stay active throughout your golden years.
Multiple sclerosis (MS) is a scary diagnosis. The autoimmune disease has no cure and often strikes people, particularly women, in the prime of life. The disease is progressive, and can cause a variety of symptoms ranging from mild to disabling.
Whether it’s an annual check-up, your child’s sports physical or an appointment to discuss a pressing health concern, you need to make the most of your doctor’s appointments. A little preparation and a few simple strategies will help you achieve that.
Despite serving more than 15,000 children this year, St. Louis Children’s Hospital’s Healthy Kids Express is just scratching the surface of the need for health care among kids in the St. Louis area, says Greta Todd-Moorhead, the hospital’s director of child health advocacy and outreach. “Most of the issues we’re addressing are public health crises for these kids and for the whole community,” she says. “There’s a need for a lot more than just our services, but we’re the first step.”
When it comes to good health, we’re reminded over and over again to eat right, exercise and don’t smoke. But an increasing amount of scientific evidence indicates that adequate sleep should be added to that list in order to help ensure optimal health.
Arthritis is generally considered a disease of the older population, but about 294,000 children younger than 18 have some type of arthritis, according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases.
SLU RESEARCHERS SCREEN NEWBORNS FOR RARE GENETIC DISEASES
Whether you are looking to relieve aching muscles or simply relax, a massage can provide a sweet escape from the daily grind. Let these tips for what to do before and after a session help you achieve the stress-free experience that will make the most of your massage.
Autoimmune disorders are insidious. The body’s own protective mechanism, the immune system, turns on itself, attacking healthy tissue and organs by mistake. Lupus is one autoimmune disease that affects an estimated 1.5 million Americans, according to the Lupus Foundation of America (LFA).
Let’s begin with one of the biggest myths about arthritis: There are two kinds—osteoarthritis and rheumatoid arthritis. Wrong!
For many people, a wrinkled rug corner is nothing of importance; while walking, they’ll step over it or brush it back into place. If that person trips on the rug, they may pop back up immediately and only suffer a bruised ego. But if that person is an older adult, the rug might go unnoticed, the fall could be catastrophic—and the damage to the ego might be the least of the concerns.
How are you faring during this cold and flu season? The answer depends, at least in part, on how your body’s immune system is protecting you from the many viral and bacterial illnesses that gets passed around every winter.