If you want to look a bit younger and fresher, a relaxing facial may be all you need to help restore smooth skin and a healthy, radiant glow.
Pumping iron may be considered a younger person’s activity, but in fact, maintaining muscle mass as we age is crucial to health and continued independence. That’s why strength-training is an important part of an exercise routine for older adults.
From the time Dr. Denise Hooks-Anderson was a little girl, becoming a physician was all she ever wanted to do. “I was a doctor for all of my dolls, and I would watch different doctor shows like Marcus Welby, M. D.,” she recalls. “I always kept that dream and desire, and just went full speed ahead after it.” The Arkansas native, who came to St. Louis in 2000, also was inspired by her childhood doctor. “He was truly the old-fashioned type, and I wanted to emulate him. I didn’t have any female physician role models, but it didn’t matter to me. That’s just what I wanted to do.”
Award-winning realtors BERKLEY LAND and MATT LITWACK have joined forces with realtor KENDRA DOWNS and certified residential appraiser KAREN POLISHUK to form Land/Litwack & Associates. Last year, the group had a combined $20 million in sales. The team is part of the Berkshire Hathaway HomeServices Alliance Real Estate Network.
Just call Richard and Kathie Winter an all-star team. Through the years, the pair has utilized their complementary talents for organizing signature events to bring in big dollars for a multitude of nonprofits.
Caring for an aging loved one can be a daunting task. And when that task becomes too difficult for family members, they often turn to a health-care provider. But how can a family determine the best type of long-term care for their relative?
Summer vacation season is here, and many St. Louisans are hopping on planes destined for international locales and setting sail on cruises around the world. But before the big trip, area health and business experts warn seniors to stop and take stock.
According to the late naturalist John Muir, “In every walk with nature, one receives far more than he seeks.” And that’s good, as long as you only receive inspiration—not tick bites.
Whether you have an infant, toddler or teen, most mothers—at some time—consider a return to the working world. This decision, however, often is accompanied by contradictory feelings. Guilt that you will be away from your children, relief that you will be away from your kids—or guilt that you might actually feel relieved.
You've spent three years studying the various areas of law to pass the bar; but now, how do you decide on your legal concentration? These local attorneys share how they chose their path—and give advice for navigating your journey through the field of law.
U.S. News & World Report recently named St. Luke’s Surrey Place a ‘Best Nursing Home,’ rating it five out of five stars in its sixth annual Best Nursing Homes ratings. The facility competed with almost 16,000 nationwide to receive the recognition. St. Luke’s Surrey Place, located in Chesterfield, has 120 beds in skilled nursing, and 20 residential rooms for residents needing minimal assistance.
If you’re like every bride, you’ll want to look your absolute best on your wedding day.
James Beethe could buy his HIV medication—or food. The cost of caring for the illness became increasingly difficult, eventually leaving him unable to pay rent. That’s when he stepped across the threshold of Doorways.
Summer travel season is here, and for pets not joining the adventure, I encourage pet owners to discuss one or more options with their veterinarian.
On June 20, 16 women will be welcomed into an exclusive club that includes the likes of nationally known singer-songwriter Chaka Kahn, civil rights attorney and former Urban League board chair Frankie Freeman, local philanthropist Thelma Steward, and Fox Theater co-owner Mary Strauss, among other illustrious company.
When Keita arrived at Almost Home, she was homeless, depressed, and she had just had a baby. As she holds her now-5-month-old son, she describes what she’s gained in the last several months. “I’ve become a better person.”
On my way out the door to attend my first-ever Zumba class at the Webster Groves Recreation Complex, I scoffed at my boyfriend when he wished me luck. "It's just a dance class," I told him. "I've taken a dance class before—I think I can handle it."
It’s approaching that time of year again: People are getting ready to pack their bags for summer vacation. But before you leave for some rest and relaxation, local attorneys say organizing your affairs—from family to work matters—should be a top priority.
Whether summer vacation season takes you to locales near or far, a few precautions before you go can help ensure a healthy trip. And that starts with expecting the unexpected.
It’s spring, and the sneezing has begun. But you don’t have to suffer: A number of home remedies and complementary therapies can help relieve mild seasonal allergy symptoms.
Paraquad is pleased to welcome ADRIENNE DAWSON, ANGELA TATE and JIM ZAITZ to its board of directors.
Paul and Laura Miller of 20 Minutes to Fitness are entrepreneurs who have figured out that the key to a certain kind of success is ‘total failure’—muscle failure, that is.
A young baseball player with a broken thumb. A college soccer player with a spinal stress fracture. An 89-year-old swimmer with a strained leg muscle.
Aging doesn't have to mean giving up the daily activities you love: According to local experts, exercise can be the key for seniors who want to remain independent throughout their golden years.
Everything is coming up roses at Mari de Villa. From blooming gardens to expanding villas, the senior living community is continuing to grow this spring.