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Among the controllable risk factors for heart disease, cholesterol is a primary indicator of cardiovascular health. For many adults, elevated LDL (low-density lipoprotein) is one of the first wake-up calls that lifestyle modification and/or medication is needed to help keep cardiovascular risk in check.
Are visions of sugarplums dancing in your head? Are they dancing into your mouth? Before you throw up your hands and land face-down in a pile of mashed potatoes, take control of your holiday diet with some healthy alternatives and strategies.
If you live with or are close to someone who smokes, you probably want that person to quit for their own sake. It’s true that there are many immediate and long-term health benefits to smoking cessation. But by encouraging your loved one to quit, you also may be protecting your own health and well-being.
Exercise is not just about losing weight, and it’s not just about looking good. For women, exercise is a key ingredient of strong bones, flexible joints, resilient muscles, improved mood, stress relief and reduced risk of many major diseases.
Is it warm in here? If you’re menopausal, it sure can feel that way. Hot flashes and night sweats are among the most troublesome effects of the major hormonal shifts that occur during menopause, and women for generations have tried to rid themselves of these annoying episodes.
We can’t control our age or genetics, but women can do plenty to control their risk of cardiovascular disease, and that’s important considering that heart disease is the No. 1 cause of death for men and women alike. A heart-healthy diet is among the most influential factors in reducing risk.
dogsThanksgiving is coming, and that means tons of great food, lots of family love and more. Many of our pet health concerns around Thanksgiving have to do with all those scrumptious table goodies getting into the mouths of our non-discriminating pet gourmets.
As a a holistic physician practicing in Orlando, Fla., Dr. Eudene Harry noticed a common thread running through many of her patients’ lives: They were stressed out. And that stress seemed to be affecting their physical health in a variety of negative ways. So, Harry decided to make stress and anxiety management a focus of her work, helping educate patients and others about how anxiety affects health and what to do about it.
Spread joy and love to your friends and family, as well as to families in need, with holiday cards benefiting local charities. These cards are a great way to support deserving nonprofits while raising awareness for the causes they serve.
As leaders of their households and in the community, women play a vital role in the health of those around them. Each year, St. Luke’s Hospital Healthy Woman Award celebrates women who not only stay active in improving their own health, but also inspire better health in others. Here, read more about what makes this year’s winners healthy role models.
While it may seem counterintuitive, exercise gives you energy, local experts say. And as we age, it’s all the more important to keep moving. Here, some area senior caregivers and fitness trainers offer appropriate exercises to stay active throughout your golden years.
For more than 20 years, fitness trainer Charlie Foxman has inspired seniors at The Gatesworth to stay active. But the 71-year-old exercise expert will be the first to tell you that they have inspired him.
Local nonprofits Circle of Hope Bracelets, Every Child’s Hope, National Council of Jewish Women and SSM Cardinal Glennon Children’s Medical Center all work to give hope and healing to families throughout the community. And as beneficiaries of the 2013 Ladue News Show House at #23 Lenox Place, that message of hope and healing will be carried even further.
In today’s technology-driven society, a virtually endless amount of medical information is constantly at our fingertips. And yet, many women lack knowledge about their everyday and long-term health needs, explains Dr. Amy Loden, an internal medicine physician with Washington University Physicians. “For example, women have a higher risk of dying from heart disease than any other female cancers combined.”
KRISTEN NORDSTROM has joined STAGES as a GM and will oversee day-to-day operations for administrative staff. Nordstrom is a graduate ofWebsterUniversity and has worked as a dancer, choreographer and educator. Former STAGES managing director RON GIBBS is now the director of human resources.
A year to recover
Nothing about the discussion of obesity is simple, according to Katie Thompson, a primary therapist with Castlewood Treatment Center for Eating Disorders. And the American Medical Association’s (AMA) recent decision to recognize obesity as a disease—not just a condition that causes disease—complicates matters even more.
First we were urged to give up our Coke, with its 39 grams of sugar per can. Fair enough in the age of increasing obesity and resulting health problems. But now we’re supposed to give up our Diet Coke, too?
When it comes to good health, we’re reminded over and over again to eat right, exercise and don’t smoke. But an increasing amount of scientific evidence indicates that adequate sleep should be added to that list in order to help ensure optimal health.
When you ‘reach a certain age,’ health recommendations begin to change. Certain screenings and immunizations become more important. But one thing that doesn’t change as we age is the recommended amount of exercise.
Fish oil capsules are among the most popular supplements sold, but recent studies have questioned the benefits and even proposed possible risks related to fish oil supplementation.
Are you an apple or a pear? These typical body shapes say something about your cardiovascular risk.
Aging is inevitable, but how people age varies widely. No longer is old age assumed to be a time of inactivity and inability to enjoy life. With a few simple lifestyle choices and attitude adjustments, we can improve the odds of aging with health and vitality.
When Lauri Tanner was a child, the oldest of five siblings constantly read the Nurse Nancy book series and took the lead in caring for her younger brothers and sisters. As an adult, her life continues to be focused on her greatest love: taking care of people.
Story: In 2012 St. Louis Actors’ Studio founding director William Roth announced the premiere of the LaBute New Theater Festival in July 2013. Noted playwright Neil LaBute, whose works have been nominated for both Tony Awards and Olivier Awards, agreed to participate in the festival, both as part of the creative team and also as a contributing playwright.