After the last of the plum pudding and eggnog have been consumed, you may resolve to start fresh with a dietary detox. But your body knows what to do and already is prepared to flush away the remnants of your holiday excess, without the need for special fasts or cleanses.
Take a moment and ask yourself: Have there been times—as you were going about your day—that you felt dizzy, or felt a sudden pain, but then ignored it in favor of finishing the tasks at hand?
When December becomes icy and dark, the garden may go to sleep for the winter, but my kitchen window showcases the flurry of activity around our row of bird feeders.
It’s the most wonderful time of the year, croons the golden voice of the late Andy Williams on radios and store sound systems every holiday season. Yet you may feel more like writing your own song: It’s the most crazy, busy, stressful time of the year.
The pilgrims who celebrated the first Thanksgiving in 1621 wouldn't recognize the slew of sugar- and fat-laden dishes that appear at most of today’s feasts. Historians at Plimoth Plantation, a living history museum in Plymouth, Massachusetts, suggest the first Thanksgiving featured wild fowl and venison; corn, probably cooked into a porridge or mash; possibly a stuffing heavy on forest nuts and berries; stewed squash; and root vegetables. There was no butter and white flour for pie crust, no marshmallows to top sweet potatoes, not even a gigantic factory-farmed turkey. (Think duck, goose and pigeon instead, without gravy.)
Senator Claire McCaskill recently selected Michelle Wright as this year’s Angels in Adoption award recipient. In addition to adopting both of her daughters internationally, Wright also advocates for all children who require special-education services and programs.
There are new historical markers throughout downtown St. Louis to highlight seven streets with their original French names. The new signage is a gift from Les Amis for the city's 250th anniversary.
Did you know that diet and exercise contribute to a healthy cardiovascular system? Of course, you did! We’ve been told over and over again that these lifestyle lynchpins are critical to heart health. But do you understand why?
Schlafly Bottleworks has been an anchor for the revitalization of Maplewood, and it is home to a top-notch neighborhood eatery with an underrated menu of fine, creative fare.
Merilee Kern knows about fitness. A former female body-building champion, Kern was an active child. Now that she’s a mother herself, she wants to ensure that her children and their peers benefit from physical fitness and healthy food choices.
Now in its ninth year, the St. Luke’s Hospital Healthy Woman Award honors local women who not only embody a healthy lifestyle, but also inspire others in the community to follow their lead. This year’s four honorees, who were feted at the recent St. Luke’s Hospital Spirit Girls’ Night Out, include: Mary Pat Henehan of Olivette, Jan Paul of Webster Groves, Susan Richmond of Eureka, and Jennifer Riegel of O’Fallon, Missouri.
Make plans to join the folks at Truffles in Ladue this Thursday, Oct. 16, as they officially open the Butchery, its new meat market expansion adjacent to the restaurant. There'll be plenty of Champagne, food samples and live music. Festivities will begin on the restaurant's parking lot on Clayton Road at 5 p.m., and move indoors to continue the celebration.
Millions of Americans travel for business purposes, and staying healthy is important to making the most of any trip. Jayne McAllister of Jayne McAllister Travel Wellness works with companies across the country to help ensure that employees have all the tips and tools they need to minimize the risk of becoming ill while traveling. She recently shared some advice with LN.
Parents of today’s school kids may fondly remember their '80s-era lunchbox filled with bologna on white bread, cookies and chips. While that may have been the standard school lunch of a few decades ago, today’s parents are packing more nutritious lunches that contain all the important food groups needed to keep a youngster going through the day. And that’s half the battle.
Once upon a time, there was a little house on a big prairie, and practically everyone was a ‘Green Gourmet.’ People, for the most part, lived green and ate green. This way of life was the focus of the celebrated series of books, affectionately known as the Little House books, by Laura Ingalls Wilder—only Wilder didn’t know to call it ‘green’ when she decided to record her family’s stories from the late-1800s.
If you don’t like to eat your vegetables, maybe you’d prefer to drink them. Juicing is a popular option for consuming fruits and vegetables, and there are many benefits.
The simplest fountains include only a waterproof container and pump. Add water and power for instant effect. Go one step farther by adding a float valve, a device that tops up the water automatically by operating a valve on a garden hose. Last month’s column provided simple instructions for a small self-contained water feature.
If you want to look a bit younger and fresher, a relaxing facial may be all you need to help restore smooth skin and a healthy, radiant glow.
A teaspoon of butter is more than 51 calories, while a teaspoon of beurre blanc sauce is just approximately 33 calories. This beurre blanc sauce not only adds flavor to any dish, but also gives it a light and delicate texture.
Most parents of toddlers are familiar with the tiny face of disgust peering back at them above a plate of peas—or bananas, green beans, the list goes on—shaking from side to side: No way. Wanting to teach children about nutrition in a fun and inviting way, a group of local parents have teamed up to create Kitchen Club Kids, a series of three award-winning ‘recipe adventure story books,’ for ages 2 to 6. Each book, End of the Rainbow Fruit Salad, Garden Safari Vegetable Soup, and Feed Your Senses Homemade Bread (due out later this year), includes a recipe told in traditional storybook format, as well as the real recipe the story is based on at the end of the book, so that parents and children can work together in the kitchen to prepare nutritious meals. Eluka Moore, Kitchen Club Kids co-creator and author, and soon-to-be mom of two, shared the genesis story of the books, as well as tips for parents on teaching their kids about nutrition and trying new foods—even, perhaps, peas.
We live in a time when a sweet sentiment easily can be shared through an email, text or even as a post or a tweet—without a pen, without a stamp, and without, you know, one of those things that folds in half: a greeting card.
You know what toy she loves, or which ear he prefers to be scratched—but how can you know what food your four-legged friend's digestive system would prefer? We asked local animal experts to weigh in on all-natural pet food.
About 2.5 million years ago, the earliest humans were chipping away at stones to make rudimentary tools (hence, the ‘Stone Age’), running away from mastodons and other prehistoric beasts, and eating whatever they could hunt and gather. And they must have been a healthy bunch!
Researchers Explore Potential Treatment for Fibrosis