Displaying results 1 - 25 of 182 for healthy eating. Subscribe to this search
Are visions of sugarplums dancing in your head? Are they dancing into your mouth? Before you throw up your hands and land face-down in a pile of mashed potatoes, take control of your holiday diet with some healthy alternatives and strategies.
Put the bowl down and slowly step away from the candy!
We can’t control our age or genetics, but women can do plenty to control their risk of cardiovascular disease, and that’s important considering that heart disease is the No. 1 cause of death for men and women alike. A heart-healthy diet is among the most influential factors in reducing risk.
Most people experience back pain at some point in their life. In fact, back and neck pain are among the most common complaints made to primary-care physicians and orthopedic specialists.
As leaders of their households and in the community, women play a vital role in the health of those around them. Each year, St. Luke’s Hospital Healthy Woman Award celebrates women who not only stay active in improving their own health, but also inspire better health in others. Here, read more about what makes this year’s winners healthy role models.
A healthy diet and exercise are crucial to the health of a growing child. But another leg on the tripod of good health is proper sleep. Creating a maintaining a good sleep schedule is an important health issue for children.
Daring color is in the air this fall. F. Schumacher is calling fuchsia this season’s ‘it’ color and the perfect upbeat alternative or complement to neutrals.
You’ve seen the headlines on popular magazines about celebrities who get back their ‘pre-baby body’ within about a month or so of giving birth. Maybe some of them may just be blessed with exceptionally elastic skin; or they have time to do 500 abdominal crunches per day, as well as the ability to say no to every source of refined sugar—even at 2 a.m. when that doughnut looks awfully good while the little one is nursing.
Nothing about the discussion of obesity is simple, according to Katie Thompson, a primary therapist with Castlewood Treatment Center for Eating Disorders. And the American Medical Association’s (AMA) recent decision to recognize obesity as a disease—not just a condition that causes disease—complicates matters even more.
First we were urged to give up our Coke, with its 39 grams of sugar per can. Fair enough in the age of increasing obesity and resulting health problems. But now we’re supposed to give up our Diet Coke, too?
A recent study in the American Journal of Clinical Nutrition reports that people who eat the recommended five servings of fruits and vegetables per day live longer than those who don‘t. Dr. John Morley, a SLUCare geriatrician, is not surprised, and says the study only adds to the increasing amount of data supporting the value of fresh, whole foods as the basis of a healthy diet.
The great villains of the obesity epidemic in America are sugar and starch. Or are they? Area experts say it may not be fair to characterize sugar and simple carbohydrates as the cause of our society’s weight woes.
When it comes to good health, we’re reminded over and over again to eat right, exercise and don’t smoke. But an increasing amount of scientific evidence indicates that adequate sleep should be added to that list in order to help ensure optimal health.
This husband-and wife team met while living in Chicago, worked together on organic farms in Australia and New Zealand and now runs St. Louis vegetarian food truck Lulu's Local Eatery, complete with truck-rooftop garden.
Fish oil capsules are among the most popular supplements sold, but recent studies have questioned the benefits and even proposed possible risks related to fish oil supplementation.
Aging is inevitable, but how people age varies widely. No longer is old age assumed to be a time of inactivity and inability to enjoy life. With a few simple lifestyle choices and attitude adjustments, we can improve the odds of aging with health and vitality.
Remember the 1970s conversation pit, all sofa and no chairs? Well, in the newest spin on ‘social-able’ furniture arrangements, there’s nary a sofa to be found. Rather, designers are placing four beautiful chairs around a conversation-starting cocktail table or ottoman, like the revolving lazy Susan-style, black-lacquer tray shown here, which can be removed for serving or dinner on your lap. The advantages of this decidedly unconventional living room setup? In addition to the fact that you won’t see it in every house you visit, it really does encourage relaxed conversation, while eliminating a lot of the placement problems often encountered with the traditional sofa and two chairs. You simply float this one in the middle of the room and voila: instant, unexpected chic. So lose the sofa, and pull up a chair!
Every pet owner wants to provide the best nutrition possible so their furry friends can enjoy a good quality of life. But as you wander the many aisles of food in the pet store, you may start to wonder: How will I know the best food when I see it?
Lurking on the undersides of leaves, a shade gardener’s nightmare slyly spreads. Your impatiens have been attacked by Plasmopara obducens—the impatiens downy mildew—and they will die.
The Alkaline Diet. The Baby Food Diet. The Blood Type Diet. The Paleo Diet. The HCG Diet. The list goes on and on...
A star is born… Making his final bow this weekend on the Opera Theatre of Saint Louis stage is 10-year-old Jordan Jones, who plays Little Emile in Champion. He tells LN how he found out about getting the role.
Maybe you've tried every recipe plan, diet book and exercise video out there in an effort to finally reach your ultimate weight-loss goal, yet you keep coming up short. But your past doesn’t have to be your future, according to Charles D’Angelo. The weight loss coach, who has come full-circle himself—losing 160 pounds more than a decade ago—is in the business of motivating people to change the script in their heads to achieve healthy lifestyle goals. “The key is to drop the excuses and tap into that God-given spark that everyone has to fulfill their dreams,” D’Angelo says.
EarthDance has breathed new life into Missouri’s oldest organic farm. The nonprofit is sustainably growing food, farmers and community one person at a time, through hands-on education and experience at the former Mueller Farm.
Ladue’s own GRANT WEBER will be featured on the Lifetime Television show, The Balancing Act. Weber is the CEO of Riley’s Premium Pet Products, a local manufacturer of healthy dog treats that are good enough even for humans to eat. In fact, we’re told that most of the Lifetime crew sampled the treats during filming! Weber’s segment on the show will air on Lifetime June 4 and 11 (6 a.m. St. Louis time).
Neighborhood farmers markets are re-opening and welcoming back local producers—a very exciting time for those of us who enjoy the bounty of our bi-state area!