Breathe in. And out. Focus on the breath entering and leaving your body...again… This is all it takes to begin a basic meditation practice. When your mind wanders, gently bring it back to your breath.
This year, if people were thinking about it, people were googling it. These are the top 10 topics people were searching for in 2014.
One of the easiest ways for me to figure out what to give to another gardener during the holiday season is to know what I would like myself. Some of my favorite tools and gadgets, plus projects from my own wish list, are combined with Julie’s professional additions. Whether you are looking for a small gift for a neighbor or a major wow item for your sweetie, Julie and I would like to offer some ideas.
Sneezing. Nasal congestion. Facial pressure. These are just a few of the sinus and allergy issues that can dampen the mood during the fall and winter months. That’s where the Washington University Physicians’ sinus group comes in.
Sometimes you have to do a little damage in order to create positive results. Such is the case with non-invasive and minimally invasive cosmetic procedures, particularly those that aim various forms of energy beneath the surface of the skin.
When visions of sugar plums dance, not just in your head, but on the buffet in front of you, holiday parties can feel like dietary minefields. If the battle of the buffet is joined, a clear strategy before entering the arena will help you be victorious over dietary demons.
One in eight American women will develop invasive breast cancer during her lifetime. And less than 10 percent of breast cancer is hereditary—rather, it is sporadic cancer or related to an individual risk, notes St. Luke’s breast surgeon Dr. Patricia Limpert. “Unfortunately, the public has a skewed opinion about whether they are at high-risk for breast cancer. Because you don’t have a family history of breast cancer does not mean you have no risk.”
Age-related macular degeneration (AMD) is one of the leading causes of blindness and, until recently, there have been few treatment options available. Local citizens who have dry AMD now may help pave the way for a treatment breakthrough as subjects in an international study.
Millions of Americans travel for business purposes, and staying healthy is important to making the most of any trip. Jayne McAllister of Jayne McAllister Travel Wellness works with companies across the country to help ensure that employees have all the tips and tools they need to minimize the risk of becoming ill while traveling. She recently shared some advice with LN.
Grown-ups can be kids again at St. Louis Children’s Hospital’s inaugural nontraditional gala, Play Date. Guests are invited to forgo the usual cocktail attire and don colorful, creative and comfortable wear for the interactive evening, beginning at 6:30 p.m., Saturday, Nov. 22 at St. Louis Union Station. “It’s an adult night out inspired by kids,” explains Annie Geile, event chair and board member of Friends of St. Louis Children’s Hospital. “It ties back to the whole goal of Children’s—which is to let kids be kids.”
Parenthood is a mix of joy and concern—joy at the gift of your precious child, and concern that he is growing and developing normally. It’s normal to wonder about your child’s progress and compare him to other children. Most babies reach their developmental milestones at or around the expected time, but identifying a potential problem is important.
There’s lots of beauty advice out there, from magazines and advertisements to recommendations from friends. But what do the experts really do? Surely, those with the know-how have top-notch beauty and skin-care regimens. We asked two local aestheticians to share their personal beauty routines.
Award-winning realtors BERKLEY LAND and MATT LITWACK have joined forces with realtor KENDRA DOWNS and certified residential appraiser KAREN POLISHUK to form Land/Litwack & Associates. Last year, the group had a combined $20 million in sales. The team is part of the Berkshire Hathaway HomeServices Alliance Real Estate Network.
People are living longer, often creating more time to enjoy retirement. But with these additional golden years also comes the need to finance them. That’s why local financial advisers remind older adults that it’s never too late to plan for retirement.
As the population ages and women statistically outlive men, a number of age-related diseases will become more prevalent in women. Among the most disabling, age-related eye conditions that can steal sight.
Parents thrill to the sight and sound of their baby’s first smiles and babbles, and these natural expressions of joy are important developmental milestones. For this reason, parents and physicians pay attention to these earliest social cues. When an infant fails to exhibit them within the first year of life, it can be among the earliest signs of an autism spectrum disorder.
If you’re like every bride, you’ll want to look your absolute best on your wedding day.
For months, student Cordale Denton endured painful headaches and struggled to see the board in class. The teenager’s vision was suffering after his only pair of glasses had broken. That’s where Lifelong Vision Foundation came in.
Sonja Dickherber has been a patient at Pepose Vision Institute in St. Louis for years: first for corneal transplants, then for cataracts, and now, for periodic macular degeneration treatment. Over time, she’s come to know the physicians and staff, but she never anticipated the turn their relationship would take this year.
During the third annual kickoff of their home run pledge program, Homers for Health, St. Louis Cardinals Matt Holliday and Allen Craig were interrupted by two teammates making an announcement of their own: Jason Motte and Adam Wainwright announced the launch of K’s for Kids, a new twist on the charitable program. This season, fans will have the chance to pledge for every home run hit by a Cardinal hitter, or every strikeout thrown by a Cardinal pitcher. Homers for Health has raised more than $1 million. Pictured: Allen Craig, Adam Wainwright, Matt Holliday and Jason Motte
Read the stories of civic duty and dedication behind this year's Women of Achievement honorees: Virginia Braxs, Ida Early, Dr. Eva Frazer, Teri Griege, Phyllis Langsdorf, Diane Levine, DiAnne Mueller, JoAnn Shaw, Linda Sher and Pat Whitaker.
Sometimes work is a real pain in the neck—literally. Creating an ergonomically optimal work space is not always easy or possible, and the result can be pain and tension in the cervical spine, the seven vertebrae in the neck on which our heavy heads balance.
Many people suffer from seasonal allergies caused by pollen. Yet for some people, being cooped up indoors all winter long is just as bad. Indoor allergens are a common cause of wheezing, sneezing, itchy eyes and other annoying symptoms.
Elizabeth Berrien experienced more pain and loss by the time she was 27 than many of us will have to deal with in our lifetime. Within two years, she lost both her infant son to stillbirth, and her husband, a Special Forces soldier, to the war in Afghanistan.