Elizabeth Anne Gerhart & Michael Gregg Benner
It’s the most wonderful time of the year, croons the golden voice of the late Andy Williams on radios and store sound systems every holiday season. Yet you may feel more like writing your own song: It’s the most crazy, busy, stressful time of the year.
Think for a few moments about your financial goals—they might include saving for a comfortable retirement, preparing for your children’s college education, purchasing a primary or second home, or leaving a legacy to the broader community. Everyone has goals like these, even though they can sometimes take a back seat to day-to-day concerns. A financial adviser’s job is to help you clarify those goals and turn them into a reality, says Brian King, wealth manager at Plancorp. “The goals are set by the clients, and it’s our job to discover them. We’re here to do a reality check, look at those goals and educate our clients about opportunities to achieve them.”
We thought we left it behind in adolescence, but it’s back! Acne isn’t just a teenager’s problem.
You would never give your child drugs (other than those prescribed or recommended by the pediatrician) or alcohol. Yet many parents think nothing of allowing their children to consume caffeine-laced soft drinks, sports drinks or even ‘energy drinks.’
Remarkably, if you were to come across a wish list from 2013, many of the items would not be found on this year’s list. In one year, the technology/gadget landscape changed.
Since the fear of public speaking is one of the main fears people have, facing it is the first step in lessening it. But we really don’t want to eliminate it completely! Toastmasters tells us to take the “butterflies in our stomach and teach them to fly in formation.” A Toastmasters club is the perfect setting for this. It is a nurturing environment where many have been in your shoes and can easily relate to the courage you’re demonstrating.
The pilgrims who celebrated the first Thanksgiving in 1621 wouldn't recognize the slew of sugar- and fat-laden dishes that appear at most of today’s feasts. Historians at Plimoth Plantation, a living history museum in Plymouth, Massachusetts, suggest the first Thanksgiving featured wild fowl and venison; corn, probably cooked into a porridge or mash; possibly a stuffing heavy on forest nuts and berries; stewed squash; and root vegetables. There was no butter and white flour for pie crust, no marshmallows to top sweet potatoes, not even a gigantic factory-farmed turkey. (Think duck, goose and pigeon instead, without gravy.)
It’s the time of year when socializing ramps up and invitations start arriving in both inboxes and mailboxes throughout the city. If you’re hosting a get-together this November, kick off the season in style
More women than men suffer strokes each year, according to the National Stroke Association. Part of the reason is that women tend to live longer than men, and stroke risk increases with age. However, other risk factors can be modified.
There are new historical markers throughout downtown St. Louis to highlight seven streets with their original French names. The new signage is a gift from Les Amis for the city's 250th anniversary.
Did you know that diet and exercise contribute to a healthy cardiovascular system? Of course, you did! We’ve been told over and over again that these lifestyle lynchpins are critical to heart health. But do you understand why?
When it comes to exercise, women have many choices. A whole slew of gym classes: yoga, jogging, cycling, karate and more offer something for everyone. Yet while any exercise is better than no exercise, one workout stands out when it comes to benefits for women’s bodies: strength-training.
When visions of sugar plums dance, not just in your head, but on the buffet in front of you, holiday parties can feel like dietary minefields. If the battle of the buffet is joined, a clear strategy before entering the arena will help you be victorious over dietary demons.
Merilee Kern knows about fitness. A former female body-building champion, Kern was an active child. Now that she’s a mother herself, she wants to ensure that her children and their peers benefit from physical fitness and healthy food choices.
You’re newly single and itching to date. But, wait…should you? Area attorneys discuss how dating during a divorce proceeding can affect the outcome. Their overarching opinion? Wait until the divorce is final.
If you haven’t been to a gym recently, you might be surprised at how things have changed in the last few years. Technology has entered the workout world, and some gyms now integrate high-tech instruction and feedback into the fitness experience.
Exercise class at Shred 415
To keep residents looking and feeling their best, The Gatesworth offers a wide variety of wellness services—ranging from health to beauty—to those who reside on the campus of the luxury retirement community.
Millions of Americans travel for business purposes, and staying healthy is important to making the most of any trip. Jayne McAllister of Jayne McAllister Travel Wellness works with companies across the country to help ensure that employees have all the tips and tools they need to minimize the risk of becoming ill while traveling. She recently shared some advice with LN.
Last month, St. Louis and Ferguson dominated national headlines. As the story surrounding Michael Brown's shooting grew, my 11- and 13-year-old boys had many concerns about the incident itself and their safety, but they also had more general questions about racial conflict, economic differences, and why everyone was so upset.
Sara Tenenbein’s mother was diagnosed with breast cancer at age 37. That alone was a red flag for Tenenbein, a writer and blogger. After discovering that she carries an inherited mutation of the BRCA1 gene, which is linked to increased risk of ovarian and breast cancers, Tenenbein opted for a double mastectomy and breast reconstruction in order to reduce her breast cancer risk. She also revamped her lifestyle to support ongoing health and wellness.
This 5-bedroom, 5-full and 3-half bathroom home in Ladue is listed for $2.2 million.
Have you ever wondered if Pilates is for you? Karen Prechtl, owner of The Pilates and Yoga Center of St. Louis, admits Pilates has developed a somewhat elitist reputation in some circles, but she emphasizes that anyone of any ability can benefit from it. “In fact, Pilates can be very rehabilitative for people who have orthopedic problems or arthritis,” she says.
The ‘ballet barre’ used to be just for dancers. And it was no coincidence that those dancers had amazing bodies. Now, an increasing number of women and men are discovering ‘barre workouts,’ which bring the principles of dance movement to an exercise-class environment. Yet experts emphasize that barre workouts are not just for people with dance experience.