Sara Tenenbein’s mother was diagnosed with breast cancer at age 37. That alone was a red flag for Tenenbein, a writer and blogger. After discovering that she carries an inherited mutation of the BRCA1 gene, which is linked to increased risk of ovarian and breast cancers, Tenenbein opted for a double mastectomy and breast reconstruction in order to reduce her breast cancer risk. She also revamped her lifestyle to support ongoing health and wellness.
This 5-bedroom, 5-full and 3-half bathroom home in Ladue is listed for $2.2 million.
Have you ever wondered if Pilates is for you? Karen Prechtl, owner of The Pilates and Yoga Center of St. Louis, admits Pilates has developed a somewhat elitist reputation in some circles, but she emphasizes that anyone of any ability can benefit from it. “In fact, Pilates can be very rehabilitative for people who have orthopedic problems or arthritis,” she says.
The ‘ballet barre’ used to be just for dancers. And it was no coincidence that those dancers had amazing bodies. Now, an increasing number of women and men are discovering ‘barre workouts,’ which bring the principles of dance movement to an exercise-class environment. Yet experts emphasize that barre workouts are not just for people with dance experience.
Pull into the circle drive of 28 Twin Springs Lane and step into a two-story traditional-style mansion with soaring ceilings, an expansive terrace and a sparkling pool, all situated on 3 private acres in a coveted Ladue neighborhood. If this is your idea of a place to call home, it could be yours.
This 4-bedroom, 5-full and 2-half bathroom home in Frontenac is listed for $1.595 million.
Janet McAfee Real Estate has welcomed NANCY FRANCIS and MELINDA McCARTHY as sales associates.
On a cold January night in 1997, Ellie Zografakis did not watch her favorite TV show—and that’s when the story of the Nutriformance began. That night away from the tube would lead Ellie to Dale Huff, her future husband and business partner. "I decided to not watch Melrose Place on a Thursday night because I needed to get my career going, “ Ellie recalls. “(Dale) was the head of a sports nutrition networking group, and I knew I needed to become part of this group. We started meeting, and I found out Dale and I had some of the same goals.”
If you lie awake at night, unable to drift off to sleep or frustratingly waking periodically, know you are not alone—especially if you’re a woman.
If you want to look a bit younger and fresher, a relaxing facial may be all you need to help restore smooth skin and a healthy, radiant glow.
Wind chimes hum and giggle in the wind, and neighbors sit peacefully on their decks enjoying the unusually comfortable summer day as Bea Feldewerth walks up and down the length of her garden, inspecting plants.
Pumping iron may be considered a younger person’s activity, but in fact, maintaining muscle mass as we age is crucial to health and continued independence. That’s why strength-training is an important part of an exercise routine for older adults.
There’s more to health than just the physical, a reality that the staff at Friendship Village sees every day. “We have a widow here who was very sick and lonely, and her daughter was thinking, I’m going to lose Mom,” recalls Friendship Village spokeswoman Joanna Jones-Raymond. “She moved her mom here from the Northeast; and now you’ll see her sitting on the couch talking with eight friends, and walking around the lake every day—she’s a different person. It’s not just physical. It’s the intellectual and spiritual fulfillment, all of it. You can see the difference.”
Julie Palmer-Schuyler was thinking about teaching when she heard the chants, Webster, Webster! from the crowd. The Webster University associate professor was racing in her 17th IRONMAN competition—this time, on the global stage.
It’s impossible to say just how many dogs Patty Krosch has walked in her 14 years as a Humane Society of Missouri volunteer. She shows up in extreme heat, pouring rain, and on holidays. “The dogs still need to get out,” she says.
For many people 50 and older, the last time they went on a date, they may have been wearing bell bottoms or driving a Barracuda. Terri Orbuch, best known as The Love Doctor, has been studying the subject of love and romance for more than 25 years. She’s the author of five books, project director of a long-term study on marriage funded through the National Institutes of Health, and the relationship expert for 50-plus singles site OurTime.com. We asked her about returning to the game of love for those of a certain age.
Diet and exercise are the basis for achieving and maintaining a healthy weight; but for some people, all the exercise and salads in the world won’t remove that post-pregnancy tummy paunch or those stubborn saddlebags. That’s why ‘body sculpting,’ the ability redistribute, remove or add fat to specific areas, has become increasingly popular.
It has been an unusual spring, indeed. Fortunately, we have had a good deal of rain as of late. But the summer heat is upon us, as well—and pet owners must be sensitive to this issue.
In the weeks following my Webster Groves Recreation Complex Beginning Spinning course, I have been trying to find a way to say this in a professional manner, appropriate for publication, only to come to the conclusion that there's no nice way around it. The problem with Spinning, plain and simple, is the seat.
About 2.5 million years ago, the earliest humans were chipping away at stones to make rudimentary tools (hence, the ‘Stone Age’), running away from mastodons and other prehistoric beasts, and eating whatever they could hunt and gather. And they must have been a healthy bunch!
Story: The third annual St. Lou Fringe Festival brought 35 different acts to mid-town St. Louis from throughout the metropolitan area and around the country. The festival began with a kick-off party on Wednesday, June 18 and a modest schedule of events on Thursday, June 19 before a full schedule of shows each day from Friday, June 20 through Sunday, June 22.
Story: An American physician, an Irish journalist and an English academic find themselves unwillingly sharing the same tiny cell after each of them is captured by unseen terrorists and held hostage in Lebanon. With only a chair, a Bible and a Quran for diversions, the chained prisoners are left to conversations in which they can recount their lives as well as dream of better days ahead, hoping against reality for freedom from their private hell while clinging desperately to sanity.
Bordering a golf course, this 10,000 square-foot home is located on 3-plus acres in the prestigious and gated Whitmoor community in the Francis Howell School District.
The Webster Groves Recreation Complex Yogalates course is an incredibly quiet class—until you forget that you're balanced on a squeaky foam roller.
St. Louis Cardinals Jon Jay and Allen Craig, along with their wives, recently laced up their bowling shoes for the first Jay-Craig Celebrity Bowl at Flamingo Bowl. The event featured bowling with the players and many of their teammates, as well as a silent auction, music, hors d’oeurves and drinks. The party raised more than $20,000 for Great Circle, which provides behavior health services to children and families. Pictured: Jon and Nikki Jay, and Marie and Allen Craig