Dr. Dan Sindelar has a busy local dental practice, yet he still finds time to lecture, write and consult on his passion: the mouth as the gateway to health. Sindelar is co-founder and past-president of the American Academy for Oral Systemic Health, an organization that promotes the link between oral health and whole-body health.’ He also wrote the 2011 book, Refresh Life: Oral Health Is the Missing Piece, Adding Years to Your Life, and Improving Your Overall Well-Being. Ladue News recently spoke with him.
Millions of Americans travel for business purposes, and staying healthy is important to making the most of any trip. Jayne McAllister of Jayne McAllister Travel Wellness works with companies across the country to help ensure that employees have all the tips and tools they need to minimize the risk of becoming ill while traveling. She recently shared some advice with LN.
Last month, St. Louis and Ferguson dominated national headlines. As the story surrounding Michael Brown's shooting grew, my 11- and 13-year-old boys had many concerns about the incident itself and their safety, but they also had more general questions about racial conflict, economic differences, and why everyone was so upset.
Sodium (salt) is an essential nutrient that everyone needs for normal muscle and nerve function. But too much sodium can contribute to serious health problems, and modern diets that include processed foods often are sodium-heavy.
If you don’t like to eat your vegetables, maybe you’d prefer to drink them. Juicing is a popular option for consuming fruits and vegetables, and there are many benefits.
Sara Tenenbein’s mother was diagnosed with breast cancer at age 37. That alone was a red flag for Tenenbein, a writer and blogger. After discovering that she carries an inherited mutation of the BRCA1 gene, which is linked to increased risk of ovarian and breast cancers, Tenenbein opted for a double mastectomy and breast reconstruction in order to reduce her breast cancer risk. She also revamped her lifestyle to support ongoing health and wellness.
Personally, I love critters. I enjoy purebreds and I enjoy ‘mutts.’ In turn, I strongly support rescue and adoption, both philosophically and in practice. Our clinic hosts the only Missouri state-licensed rescue facility owned and managed by a veterinarian. So, I applaud anyone willing to take on a rescue. It’s a wonderful action, indeed! But it often is fraught with misunderstanding and/or problems. So, when clients ask me about adoption, I like to prepare them for the processes associated with adopting a rescue animal.
Every parent expects their child to receive routine childhood vaccinations during well-baby check-ups. An equally important component of these visits is the monitoring of your child’s growth and development. Your pediatrician or family physician will measure your child’s growth parameters: height (length), weight and head circumference. She will plot them on standard growth charts to determine how your child’s growth compares to other children and, more important, whether he or she is following a consistent and healthy pattern of growth over time.
Diet and exercise are the basis for achieving and maintaining a healthy weight; but for some people, all the exercise and salads in the world won’t remove that post-pregnancy tummy paunch or those stubborn saddlebags. That’s why ‘body sculpting,’ the ability redistribute, remove or add fat to specific areas, has become increasingly popular.
You know what toy she loves, or which ear he prefers to be scratched—but how can you know what food your four-legged friend's digestive system would prefer? We asked local animal experts to weigh in on all-natural pet food.
About 2.5 million years ago, the earliest humans were chipping away at stones to make rudimentary tools (hence, the ‘Stone Age’), running away from mastodons and other prehistoric beasts, and eating whatever they could hunt and gather. And they must have been a healthy bunch!
If all is going well, we are totally unaware of the pancreas. Doing what it should, it secretes digestive juices into the small intestine, and releases the hormones insulin and glucagon into the bloodstream. However, the digestive enzymes from the pancreas occasionally start digesting the pancreas itself, causing a painful inflammatory condition known as pancreatitis. When this happens, you know something’s wrong.
We all know what we should eat. Fruits and vegetables top the list. But many people of all ages find the healthiest foods among the least appetizing and enticing. Cheryl Houston, director of dietetics at Fontbonne University, is out to change that.
Deep within our digestive tract, a huge colony of microscopic organisms thrives. This ecosystem allows us to digest and absorb nutrients. Now, researchers think the specific types of bacteria that populate the gut may relate to obesity.
Recent headlines trumpeted the good news: Obesity rates among 3- to 5-year-olds appear to be decreasing. Yet the U.S. Centers for Disease Control and Prevention still report that as of 2012, more than a third of American children were either overweight or obese, and parents need to guide their kids toward healthy choices.
Despite the warnings to eat right, exercise, stop smoking and wear sunscreen, cancer remains one of the most prevalent and dangerous diseases of modern society. In sifting through all the advice, experts say that just adopting one or two preventive strategies is not enough.
High blood pressure. High cholesterol. Chronic fatigue. These symptoms and more can be signs of untreated sleep apnea. “Given that obesity has gone up substantially in this country, a lot of patients are suffering from undiagnosed sleep apnea. It’s not necessarily caused by a higher BMI; it could be an anatomical issue as well,” says Dr. Reza Movahed, a surgeon at Oral Facial Surgery Institute & Implant Center. “They’re dealing with all these symptoms—or if they are diagnosed, they have to go through the huge lifestyle change of having a CPAP, which is a device that keeps them breathing at night.”
Summer’s coming! Get ready! Time to tidy up the garden, change your wardrobe, get a pedicure…And don’t forget to prepare your skin for the warm summer weather.
There are many choices when it comes to weight loss. Diet plans abound, all promising to help individuals shed pounds and keep them off. Four years and 80 pounds ago, Paige (who asked that her last name not be used) heard about the hCG diet from her primary-care physician and decided to give it a try.
Spring is the perfect time to get back on the workout wagon.
Most people who’ve had kidney stones can tell you how painful they are. These solid masses—predominantly composed of calcium—form in the kidney and can be excruciating as they pass out of the urinary tract.
We tend to think of cardiovascular health as an adult issue. But experts say that parents should guide their children in heart-healthy lifestyles from the start.
A father makes a comment about a celebrity looking too plump in her evening gown. A mom remarks that she feels fat after eating a big meal. An older sister makes a funny observation about somebody in her class who is a ‘giant.’ While these are meant to be harmless comments, children personalize these statements and can develop a negative body image because they hear loved ones innocently criticize themselves and others.