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From lectures to exercise sessions and art classes, local senior communities are focused on supporting the mind, body and spirit of their residents. “We want to help our residents live longer, healthier, happier lives,” notes Heather Finkelston, director of The Willows in Chesterfield.
“Local. Local. Local.” This is the overriding theme at Fields Foods, according to Chris Goodson, who is partner with Jeff Randol Sr. of the new Lafayette Square neighborhood grocer.
“A 2013 review study tells us that nine out of 12 studies showed an association between a Mediterranean diet and having lower risk of Alzheimer’s disease,” says Kathy Mankofsky of Mercy Hospital Dietitian Services.
We all carry some degree of risk for heart attack or stroke. Understanding one’s risk factors and using them to calculate individual cardiovascular risk is an important part of preventive health care. Until you know, you can’t act.
Mercy Hospital continues to stand by its commitment to provide compassionate service to all patients, regardless of their ability to pay. To bolster this effort, the hospital will hold its 10th annual Mardi Gras Masquerade on March 1 at The Chase Park Plaza.
In March, there will be a new Schnuck at the helm of the venerable local grocery store chain. Todd Schnuck will become the company’s president/CEO. After almost eight years, older brother Scott is stepping down but will remain chairman.
It’s that time of year when everyone is trying to make a fresh start. To help us with our beauty resolutions, we turned to Kelly Wilcockson, a licensed esthetician at Synergi MedSpa, for some expert advice.
What a difference a year makes. Since December 2012, Debbie Ross has lost 135 pounds with the help of weight-loss coach Charles D’Angelo.
Welcome to 2014! Like so many others, this may be the year you resolve—once and for all—to become a healthier you, and the key to success involves small steps.
With the end of the year drawing near, it’s time again to review the cookbooks that made their way to store shelves in 2013. This year’s crop includes life-long compilations and memoirs and collections from famed restaurants, as well as recipes from all areas of the U.S. and beyond. So, sit back with a cuppa, and decide which titles deserve a place on your kitchen shelf.
Travel increases during the holidays, coinciding with cold and flu season. Being cooped up in a plane with strangers coughing and sneezing their way through the flight, along with the added stress of travel and its potentially dampening effect on the immune system, can leave you vulnerable to illness.
As the No. 1 killer of women, heart disease has personally touched the lives of many people. As chair of the upcoming 2014 Go Red for Women luncheon, Penny Pennington, a principal at Edward Jones, realized how much it had affected her own family: Her grandmother died at age 55 of a heart attack, along with other family members who have been affected. “As I learned more about heart disease in women, I found out that it is likely that I will have a personal experience with heart disease either myself or through someone close to me. The statistics are much higher for women and heart disease than any other killer, including cancer: About three times more women have heart disease.”
Among the controllable risk factors for heart disease, cholesterol is a primary indicator of cardiovascular health. For many adults, elevated LDL (low-density lipoprotein) is one of the first wake-up calls that lifestyle modification and/or medication is needed to help keep cardiovascular risk in check.
Are visions of sugarplums dancing in your head? Are they dancing into your mouth? Before you throw up your hands and land face-down in a pile of mashed potatoes, take control of your holiday diet with some healthy alternatives and strategies.
Of the more than 100 types of arthritis, rheumatoid arthritis (RA) is among the most potentially debilitating. More common among women, RA is an autoimmune disorder—the body’s own immune system attacks its tissue, especially in the small joints of the wrists and hands, causing pain, swelling, stiffness, deformity and loss of function.
Exercise is not just about losing weight, and it’s not just about looking good. For women, exercise is a key ingredient of strong bones, flexible joints, resilient muscles, improved mood, stress relief and reduced risk of many major diseases.
We can’t control our age or genetics, but women can do plenty to control their risk of cardiovascular disease, and that’s important considering that heart disease is the No. 1 cause of death for men and women alike. A heart-healthy diet is among the most influential factors in reducing risk.
The National Institutes of Health estimates that about 12 percent of the American population suffer from migraine headaches, which are marked by throbbing or pulsing pain, often on one side of the head, sensitivity to light and sound, and possible nausea. And if you’re female, you’re two to three times more likely to experience a migraine.
As a a holistic physician practicing in Orlando, Fla., Dr. Eudene Harry noticed a common thread running through many of her patients’ lives: They were stressed out. And that stress seemed to be affecting their physical health in a variety of negative ways. So, Harry decided to make stress and anxiety management a focus of her work, helping educate patients and others about how anxiety affects health and what to do about it.
Most people experience back pain at some point in their life. In fact, back and neck pain are among the most common complaints made to primary-care physicians and orthopedic specialists.
A healthy diet and exercise are crucial to the health of a growing child. But another leg on the tripod of good health is proper sleep. Creating a maintaining a good sleep schedule is an important health issue for children.
You’ve seen the headlines on popular magazines about celebrities who get back their ‘pre-baby body’ within about a month or so of giving birth. Maybe some of them may just be blessed with exceptionally elastic skin; or they have time to do 500 abdominal crunches per day, as well as the ability to say no to every source of refined sugar—even at 2 a.m. when that doughnut looks awfully good while the little one is nursing.
‘Muffin top’ is a problem for many people, especially as they age. That little tummy bulge that never seems to go away, even with diet and exercise, can be maddening. Fortunately, it can be reduced via a number of cosmetic procedures, and liposuction is among the most popular.
Nothing about the discussion of obesity is simple, according to Katie Thompson, a primary therapist with Castlewood Treatment Center for Eating Disorders. And the American Medical Association’s (AMA) recent decision to recognize obesity as a disease—not just a condition that causes disease—complicates matters even more.