If you’re looking for a healthy and delicious way to start 2015, consider whipping up a smoothie. These popular blended drinks are a great way to introduce more fruits and vegetables into your diet. We asked two local dietitians to share their tips for creating fast, easy, healthy smoothies.
Did Santa bring you a fitness tracker for Christmas? These wearable devices that monitor activity and sleep patterns have become popular gifts as technology expands to offer an ever-increasing array of options from bracelets to clip-on devices.
“If you’re an athlete of any kind, and you listen to your coach and follow the game plan, usually you win,” says Asher Benrubi, better known as radio and TV personality Smash, as well as the front-man of The Smash Band. Benrubi took that philosophy with him when he signed up to work with weight-loss coach Charles D’Angelo, and it paid off in a big way—100 pounds big, that is.
It’s 47,500 square feet of baseball heaven. If you wanted to learn how to play the game, and you spent five days a week at All-Star Performance, I would like your chances to succeed. Matt Whiteside is one of the directors behind the vision.
After the last of the plum pudding and eggnog have been consumed, you may resolve to start fresh with a dietary detox. But your body knows what to do and already is prepared to flush away the remnants of your holiday excess, without the need for special fasts or cleanses.
Convenient food and healthy food often aren't one and the same—after all, that’s how diets get off track, right? But Jamba Juice works to bridge that gap with its wholesome offerings.
It’s the most wonderful time of the year, croons the golden voice of the late Andy Williams on radios and store sound systems every holiday season. Yet you may feel more like writing your own song: It’s the most crazy, busy, stressful time of the year.
We thought we left it behind in adolescence, but it’s back! Acne isn’t just a teenager’s problem.
It’s no secret that oral health has a direct link to overall well-being. And with mounting evidence, dentists are doing all they can to take their patient care a step further. “People usually see their dentist more than their physician, and physicians are already overworked and overloaded,” notes Dr. Srdjan Ilic, owner of Prestige Dental Care. “If we can help them by catching these things that manifest in the mouth early by doing simple screenings to lessen the burden on them, we can help the patients and doctors—everybody wins.”
So, Cranky is 16. Like most 16-year-old girls, she is focused on a few priorities: clothes, boys, texts, One Direction and homework—if the last item is not on that list, please don't shatter my belief system. So it comes as no surprise that when a diet miracle appears on social media, Cranky would be quick to jump on it.
The pilgrims who celebrated the first Thanksgiving in 1621 wouldn't recognize the slew of sugar- and fat-laden dishes that appear at most of today’s feasts. Historians at Plimoth Plantation, a living history museum in Plymouth, Massachusetts, suggest the first Thanksgiving featured wild fowl and venison; corn, probably cooked into a porridge or mash; possibly a stuffing heavy on forest nuts and berries; stewed squash; and root vegetables. There was no butter and white flour for pie crust, no marshmallows to top sweet potatoes, not even a gigantic factory-farmed turkey. (Think duck, goose and pigeon instead, without gravy.)
Did you know that diet and exercise contribute to a healthy cardiovascular system? Of course, you did! We’ve been told over and over again that these lifestyle lynchpins are critical to heart health. But do you understand why?
It’s cold and flu season. Are you sick yet? If you’re lucky enough to have avoided sniffling, sneezing and congestion so far, local doctors have some tips to help make sure you stay healthy.
Dr. Dan Sindelar has a busy local dental practice, yet he still finds time to lecture, write and consult on his passion: the mouth as the gateway to health. Sindelar is co-founder and past-president of the American Academy for Oral Systemic Health, an organization that promotes the link between oral health and whole-body health.’ He also wrote the 2011 book, Refresh Life: Oral Health Is the Missing Piece, Adding Years to Your Life, and Improving Your Overall Well-Being. Ladue News recently spoke with him.
Millions of Americans travel for business purposes, and staying healthy is important to making the most of any trip. Jayne McAllister of Jayne McAllister Travel Wellness works with companies across the country to help ensure that employees have all the tips and tools they need to minimize the risk of becoming ill while traveling. She recently shared some advice with LN.
Last month, St. Louis and Ferguson dominated national headlines. As the story surrounding Michael Brown's shooting grew, my 11- and 13-year-old boys had many concerns about the incident itself and their safety, but they also had more general questions about racial conflict, economic differences, and why everyone was so upset.
Sodium (salt) is an essential nutrient that everyone needs for normal muscle and nerve function. But too much sodium can contribute to serious health problems, and modern diets that include processed foods often are sodium-heavy.
If you don’t like to eat your vegetables, maybe you’d prefer to drink them. Juicing is a popular option for consuming fruits and vegetables, and there are many benefits.
Sara Tenenbein’s mother was diagnosed with breast cancer at age 37. That alone was a red flag for Tenenbein, a writer and blogger. After discovering that she carries an inherited mutation of the BRCA1 gene, which is linked to increased risk of ovarian and breast cancers, Tenenbein opted for a double mastectomy and breast reconstruction in order to reduce her breast cancer risk. She also revamped her lifestyle to support ongoing health and wellness.
Personally, I love critters. I enjoy purebreds and I enjoy ‘mutts.’ In turn, I strongly support rescue and adoption, both philosophically and in practice. Our clinic hosts the only Missouri state-licensed rescue facility owned and managed by a veterinarian. So, I applaud anyone willing to take on a rescue. It’s a wonderful action, indeed! But it often is fraught with misunderstanding and/or problems. So, when clients ask me about adoption, I like to prepare them for the processes associated with adopting a rescue animal.
Every parent expects their child to receive routine childhood vaccinations during well-baby check-ups. An equally important component of these visits is the monitoring of your child’s growth and development. Your pediatrician or family physician will measure your child’s growth parameters: height (length), weight and head circumference. She will plot them on standard growth charts to determine how your child’s growth compares to other children and, more important, whether he or she is following a consistent and healthy pattern of growth over time.
Diet and exercise are the basis for achieving and maintaining a healthy weight; but for some people, all the exercise and salads in the world won’t remove that post-pregnancy tummy paunch or those stubborn saddlebags. That’s why ‘body sculpting,’ the ability redistribute, remove or add fat to specific areas, has become increasingly popular.
You know what toy she loves, or which ear he prefers to be scratched—but how can you know what food your four-legged friend's digestive system would prefer? We asked local animal experts to weigh in on all-natural pet food.