High blood pressure. High cholesterol. Chronic fatigue. These symptoms and more can be signs of untreated sleep apnea. “Given that obesity has gone up substantially in this country, a lot of patients are suffering from undiagnosed sleep apnea. It’s not necessarily caused by a higher BMI; it could be an anatomical issue as well,” says Dr. Reza Movahed, a surgeon at Oral Facial Surgery Institute & Implant Center. “They’re dealing with all these symptoms—or if they are diagnosed, they have to go through the huge lifestyle change of having a CPAP, which is a device that keeps them breathing at night.”
Summer’s coming! Get ready! Time to tidy up the garden, change your wardrobe, get a pedicure…And don’t forget to prepare your skin for the warm summer weather.
There are many choices when it comes to weight loss. Diet plans abound, all promising to help individuals shed pounds and keep them off. Four years and 80 pounds ago, Paige (who asked that her last name not be used) heard about the hCG diet from her primary-care physician and decided to give it a try.
Spring is the perfect time to get back on the workout wagon.
Most people who’ve had kidney stones can tell you how painful they are. These solid masses—predominantly composed of calcium—form in the kidney and can be excruciating as they pass out of the urinary tract.
We tend to think of cardiovascular health as an adult issue. But experts say that parents should guide their children in heart-healthy lifestyles from the start.
Recent headlines trumpeted the good news: Obesity rates among 3- to 5-year-olds appear to be decreasing. Yet the U.S. Centers for Disease Control and Prevention still report that as of 2012, more than a third of American children were either overweight or obese, and parents need to guide their kids toward healthy choices.
A father makes a comment about a celebrity looking too plump in her evening gown. A mom remarks that she feels fat after eating a big meal. An older sister makes a funny observation about somebody in her class who is a ‘giant.’ While these are meant to be harmless comments, children personalize these statements and can develop a negative body image because they hear loved ones innocently criticize themselves and others.
Researchers have spent decades trying to unravel cancer’s causes. While the search has yielded as many questions as answers, the role of nutrition is one area that scientists are considering in light of newer data.
Last January, John Moore got news from his doctor that changed his life. “I just felt miserable—I had no energy, and my blood pressure was through the roof,” he says. “He told me I need to change or I’m going to be that guy who dies in his 40s of a heart attack. It really woke me up.”
From lectures to exercise sessions and art classes, local senior communities are focused on supporting the mind, body and spirit of their residents. “We want to help our residents live longer, healthier, happier lives,” notes Heather Finkelston, director of The Willows in Chesterfield.
“Local. Local. Local.” This is the overriding theme at Fields Foods, according to Chris Goodson, who is partner with Jeff Randol Sr. of the new Lafayette Square neighborhood grocer.
“A 2013 review study tells us that nine out of 12 studies showed an association between a Mediterranean diet and having lower risk of Alzheimer’s disease,” says Kathy Mankofsky of Mercy Hospital Dietitian Services.
We all carry some degree of risk for heart attack or stroke. Understanding one’s risk factors and using them to calculate individual cardiovascular risk is an important part of preventive health care. Until you know, you can’t act.
Mercy Hospital continues to stand by its commitment to provide compassionate service to all patients, regardless of their ability to pay. To bolster this effort, the hospital will hold its 10th annual Mardi Gras Masquerade on March 1 at The Chase Park Plaza.
In March, there will be a new Schnuck at the helm of the venerable local grocery store chain. Todd Schnuck will become the company’s president/CEO. After almost eight years, older brother Scott is stepping down but will remain chairman.
It’s that time of year when everyone is trying to make a fresh start. To help us with our beauty resolutions, we turned to Kelly Wilcockson, a licensed esthetician at Synergi MedSpa, for some expert advice.
What a difference a year makes. Since December 2012, Debbie Ross has lost 135 pounds with the help of weight-loss coach Charles D’Angelo.
Welcome to 2014! Like so many others, this may be the year you resolve—once and for all—to become a healthier you, and the key to success involves small steps.
With the end of the year drawing near, it’s time again to review the cookbooks that made their way to store shelves in 2013. This year’s crop includes life-long compilations and memoirs and collections from famed restaurants, as well as recipes from all areas of the U.S. and beyond. So, sit back with a cuppa, and decide which titles deserve a place on your kitchen shelf.
Travel increases during the holidays, coinciding with cold and flu season. Being cooped up in a plane with strangers coughing and sneezing their way through the flight, along with the added stress of travel and its potentially dampening effect on the immune system, can leave you vulnerable to illness.
As the No. 1 killer of women, heart disease has personally touched the lives of many people. As chair of the upcoming 2014 Go Red for Women luncheon, Penny Pennington, a principal at Edward Jones, realized how much it had affected her own family: Her grandmother died at age 55 of a heart attack, along with other family members who have been affected. “As I learned more about heart disease in women, I found out that it is likely that I will have a personal experience with heart disease either myself or through someone close to me. The statistics are much higher for women and heart disease than any other killer, including cancer: About three times more women have heart disease.”
Among the controllable risk factors for heart disease, cholesterol is a primary indicator of cardiovascular health. For many adults, elevated LDL (low-density lipoprotein) is one of the first wake-up calls that lifestyle modification and/or medication is needed to help keep cardiovascular risk in check.