The third annual CDM Mind and Body 5K health and fitness event, hosted by Christ Deliverance Ministry and set for May 24, 2014, challenges St. Louisans to implement lifestyle change with a 5K race through midtown’s historic Grand Center, challenge themselves to a butt-kicking bootcamp, and learn about leading their best life through healthy living seminars.


When: Saturday, May 24, 2014

Where: Cardinal Ritter College Prep High School

 701 North Spring Ave.

              St. Louis, MO 63108

Time: Check-in begins at 7 a.m.; race shotgun at 8 a.m.

Registration: $30 for 5K race; all other events are free and open to public

Featuring: Briant Mitchell of BKM Boot Camp leads the 5K and fitness challenge

       Fredbird and St. Louis Rams Cheerleaders photo opportunities

                   $500 prize to the first place finisher registered for the race

                   Free children’s eye exams and glasses by Ronald McDonald Care Mobile

                   Free health screenings from DePaul Hospital



"Christ Deliverance Ministry is dedicated to fighting obesity,” said Cynthia Ringo, pastor of Christ Deliverance Ministry. “With continual health awareness, in addition to ongoing education about exercise and proper healthy eating habits, we can make dramatic changes in people's lives. We hope to capitalize on our mission to transform the St. Louis community by inspiring, leading and supporting those who are changing their lives by getting healthy with Mind and Body this year and for years to come.” 

This year, Mind and Body welcomes Ronald McDonald Care Mobile’s vision clinic, which will provide free, on-the-spot eye exams and glasses to children. The mobile vision clinic is staffed by licensed optometrists and enables early diagnosis and treatment, which are important for maintaining good vision, eye health and the prevention of vision loss. Children who need glasses can choose from a variety of new frames displayed in the mobile unit, and glasses will likely be provided at point of service. Mind and Body will also feature a youth fun run and various vendors spotlighting healthy lifestyle choices.

Representatives from DePaul Hospital, a sponsor of Mind and Body, will be on hand offering free health screenings, such as cholesterol checks. Mind and Body is also sponsored by Whole Foods Market and Qdoba.

For more information about the event and to register for the 5K race, please visit:


  • Occurred Saturday, May 24th, 2014 @ 7:00 am – 1:00 pm


Cardinal Ritter College Prep

701 N Spring Ave
Saint Louis, MO 63108