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Experience gentle breathing and yoga postures that will be both relaxing and energizing. Designed for ages 50+, this program incorporates use of chairs, helping to relieve low back pain and joint discomfort, while improving balance. Perfect for novice participants and those who would prefer not to sit on the floor.
Register at 314-862-4859, ext. 24
or visit www.oasisnet.org/stlouis
- Starting Thursday, August 8th, 2013, repeated every week on Thursday until Thursday, September 26, 2013 @ 1:30 pm – 2:30 am