The second annual Mind and Body Fitness 5K, hosted by Christ Deliverance Ministry, encourages lifestyle change among St. Louisans with a 5K race, workshops, healthy living seminar and fitness challenge.

When: Saturday, May 25, 2013

Where: Cardinal Ritter College Prep High School
701 North Spring Ave.
    St. Louis, MO 63108

Time: Check-in begins at 7 a.m., shotgun at 8 a.m.

Registration: $30 for 5K race; all other events are free and open to public

Featuring: Briant Mitchell of BKM Boot Camp will lead the 5K and fitness challenge

KMOX’s health and fitness guru Monica Adams will emcee

Fredbird and St. Louis Rams Cheerleaders photo opportunities

$500 awarded to the first place finisher registered for the race

The 5K race will weave its way through Grand Center and around the historic Saint Louis University campus. . The event will kick off at 7 a.m., with the race starting at 8; workshops, fitness class and vendor expo to follow.

Register for the 5K at


  • Occurred Saturday, May 25th, 2013 @ 7:00 am – 3:00 pm


Cardinal Ritter College Prep

701 North Spring Ave.
St. Louis, MO 63108


Jenna Todoroff